Sweet Potato Pie Recipes for Healthy Living

This traditional thanksgiving meal is very rich in fiber and very easy to make. Hence it has found an apt place in the south as a traditional food at all times. Sweet potato pie recipes are no longer attempted once a year. They have found places on dining tables almost throughout the year, especially at holiday gatherings. It can be made as a quick snack at all times because of its fibrous quality.

The way in which you eat the various sweet potato pie recipes has to do with the taste and the amount of calories that you can add or shed by eating it. You can eat this pie plain or topped with whipped toppings or ice creams. A few cooks would make a meringue using egg whites and applying it on the pie a few minutes before removing it from the bake oven. In whichever way this is eaten, as a dessert after meals or in the case of veggies as a main course, sweet potato pie recipes offer the best health and nutrition for weight watchers.

Try out the best low calorie and low fat recipes from the internet and make a good thanksgiving dessert, or simply choose the best recipe to add to your festive mood in the ensuing Christmas season. Surprise your family with your cooking talents by making one of the best pie recipes that you are now going to learn to make using butter, spices and sweet potatoes.

For the ingredients you will require quarter cup softened butter, 1 cup sugar, 2 eggs yolks separated, 3/4 cup evaporated milk, 1 tsp vanilla extract, 1 1/2 cups cooked, peeled and mashed sweet potatoes, half tsp each nutmeg, cinnamon, quarter tsp ginger and 1 unbaked pie crust of about 9 inches.

Now for the method you will first have to pre-heat the oven to 3500 F. start with creaming the butter and sugar using an electric blender. Beat until the entire mixture has blended together, then add the egg yolks and continue beating. Put in the sweet potatoes, nutmeg, cinnamon, vanilla, milk and ginger. Leave this mixture aside.

In another bowl beat the egg whites until white snowy peaks begin to form, slowly add the sugar and continue beating. Then gradually add the potato mixture to this blend while still beating. Pour this mixture into the pie crust and bake for a minimum of 40 minutes or until it is firm. This mouth watering dish can be served plain or with whipped cream.

You can search on the internet to find some good sweet potato pie recipes. Click here to know more about sweet potato pie