Super Foods For Natural Beauty

You've heard it say that "you are what you eat". This is so true. Whatever we take into our bodies is going to affect us in someway or another. It's important that women use natural makeup and skincare products. This will provide a natural protective layer for the skin and because your makeup is natural it won't damage your skin. So how can you take a pro-active approach to your skincare with what you eat? After much research I've compiled a list of the top 6 foods which will help you to have a healthy skin.

Tomatoes will help naturally protect your skin from harmful UV rays and sunburn. Of course don't forget to put on your natural sunscreen. Tomatoes can also boost your skin's collagen, which keeps it elastic and supple. Tomatoes also have addition benefits to our well-being. They are a good source of lycopene. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient. Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Romaine Lettuce is packed with great vitamins. You just need six leaves of romaine lettuce to get more than 100% of your daily value of vitamin A. This is an essential vitamin for the skin which helps by improving the functioning of cell turnover. Romaine lettuce is also an excellent source of Vitamin C, which helps to promote collagen formation, essential for keeping our skin youthful looking and supple. Romaine lettuce is also rich in potassium which is said to improve circulation and gives the skin a healthy glow.

Spinach offers some natural protection against skin cancer and contains 13 flavonoids with anti-cancer properties. Spinach is also an anti-inflammatory and good source of Vitamin B, to maintain the firmness of your skin. The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Beans and legumes promote healthier and younger looking skin because they are biotin-rich. A lack of biotin can cause dry skin and hair in addition to brittle nails. Beans also come in endless varieties, so it is easy to add them to your meal. Beans are rich in complex carbohydrates. Many micronutrients are available in beans. It plays a key role in fighting against cancer. Beans are very beneficial to people who are suffering with diabetes. It can also bring down the cholesterol level.

Omega-3 fatty acids are great for overall health and one study has shown that they can help prevent the development of precancerous skin lesions. Fish, especially salmon and tuna, are super sources for omega-3. Plus, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown to improve skin's elasticity. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.

For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.

Kiwi. Many people forget just how healthy and beneficial a kiwi can be. Kiwis have amazing health benefits. The concentration of Vitamin C, which helps keep the skin firmer, is very high in this fruit, and therefore it offers all round natural health benefits.

Green Tea. If you're looking for the fountain of youth, particularly as it relates to your skin, then green tea may be the answer. Contrary to myths, if you buy good quality green tea, it won't dehydrate you. So this can be used as a natural and delicious substitute for your daily water intake, but in its topical form can also help to leave your skin healthier and fresher. Green tea is abundant in antioxidantsand polyphenols which remove free radicals and work to leave your skin looking rejuvenated and free of signs of aging.

Green tea also contains natural anti-inflammatory agents, which help to fight off any blemishes or redness. To get the most benefits out of green tea you can purchase a topical green tea formula and apply it to your skin prior to applying sunscreen. Though not as effective for skin care, drinking green tea is thought to also provide similar cancer-reducing effects throughout the body. Drinking a cup or two of green tea each day can even help with weight loss, so adding this to your diet will only do you good!

Carrots are fullof Vitamin A which is an excellent natural antioxidant. Antioxidants slow down the process of aging by scavenging on free radicals. These free radicals cause many health problems like eczema, dermatitis, wrinkles and even rashes. Vitamin A is also essential for tissue growth in the body. Therefore, with daily intake of carrot juice, one doesn't need to take vitamin A supplements. One of the most important carrot juice benefits for skin, is that it fights sun damage. Carrots contain carotenoids and powerful antioxidants.The Juice of carrots contain essential oils, which help in proper digestion. This helps in eliminating and preventing acne. Thus, carrot juice for acne is one of the best natural acne cures.

Sunflower seeds. A great source of vitamin E, and has powerful antioxidant properties which can help slow down the aging process of the skin. Sun flower seeds offer great skincare benefits and provide fatty acids that help keep the skin lubricated, smooth and soft. This type of seed can reduce the appearance of blackheads and acne, and helps prevent psoriasis, and other similar skin problems such as atopic dermatitis.

Almonds are another great source of Vitamin E to fight off free radicals

Avocado contains more potassium than a banana (approximately 60 percent more). Eating avocado regularly will lower your serum cholesterol and phospholipids and keep them at healthy levels. You can turn a regular day at home into a spa day if you have avocado on hand in your kitchen. Simply mash one avocado into a bowl and apply it to your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. monounsaturated fat and Vitamin E - assists production of collagen, enhances skin tone, can reduce appearance of wrinkles.

Remember, your beauty is more than skin deep. You have an inner beauty and if you look after what you eat your inner beauty will shine through to your skin. As you will have read in this article by improving your diet you will improve not only your skin but also your general health. You will need less cosmetics because the skin will be hydrated properly. You will be able to find out more about this if you visit Here you will be able to find great tips and advice for all your natural makeup and skincare needs. You can also read my published articles on natural makeup. So, take your health into your hands and use natural ways of keeping your skin looking healthy.

The Definition of Beauty

The definition of beauty is taken from both individual and social perspectives. Some people define beauty as characteristics related to outer beauty such as complexion, health, youthful appearance and facial symmetry. Beauty however is a mixture of both inner and outer aspects of beauty. Characteristics of a person, such as their personality, their politeness, their integrity, their elegance, their charisma, their intelligence and their grace can be considered as aspects of inner beauty. These aspects define what inner beauty is, and are factors that can be felt and sensed when the person is around, and not just perceived by the eyes alone.

Culture also dictates the standards of beauty and is constantly changing. The concept of beauty has changed from curvaceous women in the past to the skinny ones of today. Regardless of this, it is still up to the individual person to define and judge what is beautiful. The adage "beauty is in the eyes of the beholder" rings true in that what is beautiful for you is not necessarily beautiful for another, it is akin to the saying "one man's drink is another man's poison".

The inner attributes of a person must be of high quality for the person to be considered truly beautiful. The person's ability to warm anothers heart, place a smile on someone's face definitely shows the characteristics of one who has inner beauty. The criteria therefore to judge a person's inner beauty is his or her level of sensitivity, compassion, tenderness, intelligence and creativity. These qualities of inner beauty are indeed powerful for they can exceed the person's outer features.

Nonetheless, how to achieve beauty in both inner and outer beauty is very important to a person. Therefore even though one is kind, true and loyal, it is still important to know how one looks physically. It is not just how pretty you dress up to be beautiful, but you also need to have a healthy lifestyle since sickness can affect you sooner or later. One should also prepare one's overall appearance before socializing in the world, for people that we have never met will always judge us on a first impression on our physical appearance.

In summary, put on your best smile and comb your hair and iron your clothes. Wear something dignified that makes you feel comfortable at the same time. You have to love yourself for who you are before anyone else can love you. You must be attracted to yourself before you can attract attraction. Knowing this you must also accessorize your new beauty with kindness, and tenderness, integrity and compassion.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Landau Scrubs and Landau Shoes and also likes writing articles about various topics.

Beauty Benefits of Olive Oil

Making use of olive oil with face masks is among the numerous beauty secrets of mother nature that we have been monitoring during the last decade. While popularly renowned for the astonishing health advantages it gives you together with a well-balanced diet, it may also be used to keep the physical appearance beautiful and vibrant.

The ancient Egyptians, Greeks, Romans and Phoenicians all identified the beauty components associated with olive oil for skin, face, hair, nails as well as fresh breath.

Clinical research within the last century has stated that it's abundant with vitamin supplements A, D, K and also vitamin E, which are guarding antioxidants that reduce damage brought on by "free radicals" (volatile atoms and substances) that create cell oxidation and also aging.

Here are 5 easy tips you may use to integrate olive oil to your beauty plan.

1. Make use of olive oil with face masks in order to smooth the skin tone and keep the skin's elasticity. Blend honey, oil and a single egg yolk until well blended. Implement mask to facial area and then leave on for 15 minutes. Apply warm water to wash.

2. Avoid stretch-marks, treat dried-out skin, skin psoriasis and eczema by rubbing oil into affected region straight from the bottle.

3. Add to your bathtub water and get a moisturising soak.

4. Rub on your feet and hands at night and then cover with pure cotton gloves and socks in order to soften calluses, dried-out and damaged skin.

5. Pat on the lips at night to heal and stop chapping.

Regarding Hair

Create a hot oil remedy in order to cure dried out or impaired hair by combining 2/3 container of oil and also 1 TBSP of honey inside a re-sealable plastic material bag. Fill up a bowl with very hot water and put the sealed bag within the water until it is warm. (Do not let the oil to get hot.) Implement oil blend to the roots and push it right through to the tips of the hair. Protect using a shower cap and then wrap inside a warm bath towel. Leave it on for around 20 minutes. Then shampoo and also condition normally.

Use as a conditioner by applying straight to the hair for around half an hour to lessen frizz and static, mend split-ends, treat dandruff, stabilize overproduction with the oil and stop the attraction of harmful bacteria.

For Fingernails

Heat oil along with 1 TBSP of fresh lemon juice inside a dish. (Don't allow the oil to get hot.) Bathe tips of the fingers for 5-10 minutes to bolster nails and alleviate cuticles.

For Smelly Breath

Drink the oil to treat smelly breath with a pleasingly fairly sweet odor. Additionally, it helps with digestion, therefore is very easy on the stomach area when consumed immediately.

Because it is by far the most nutrient-rich form, you'll reap the very best advantages from this beauty advice when you decide to make use of extra virgin olive oil with regard to the facial area, hair as well as nail care.

I do hope you enjoyed reading this article, and have some fun with all your beauty treatments!

Amy Nickerson is a writer who specializes in beauty and health care. You can check out her latest website at Olive Oil Uses, where she provides unbiased reviews and buying advice on using Olive Oil for Skin, face, hair and much more.

Essential Natural Beauty Tips

Natural beauty tips are not only easy to follow but easy on the pocket as well. You have to look and feel great to achieve the level of beauty you always wanted. It is not always how beautiful you look that matters, as suggests, but who you are which goes into creating your persona that will make people notice you. So here are some tips that will help you in creating that persona:


The first and foremost of all natural beauty tips is regarding cleaning your skin. Your face literally has to "face" the harsh environment around you. So use a water-based cleanser to clean your face at the end of the day or when you return from outside. Such a cleanser will not clog the pores and if they are devoid of detergents, moisturizer and artificial fragrances, those with even the most sensitive skin can use it. Then again, as NY Wellness suggest, it is not always the price of the product that determines its usefulness; everyday items like cooked oatmeal, tomato paste, and garlic can be good facial mask for your skin, especially if it is oily. Two more things that will make such a skin beautiful are mayonnaise and smashed banana. Just keep them on your face for 20 minutes before washing off. For exfoliating you dead skin cells, try a mixture of 1 tablespoon of salt and quarter cup of ground coffee.


To add a definition to your face, make sure your eyebrows are well-groomed as such a pair of eyebrow complements the facial features of a person. Trim at night so that no irritation is visible in the morning. Brush it to remove any loose hair. Here are some natural beauty tips regarding how to pluck your eyebrows:

Start your eyebrow at your tear duct and then expand to the outer portion of the iris. Stop just at the outer corner of your eye. Before plucking, apply an astringent to the area; use the tweezers at an angle of 45 degree to pluck the stray hairs. Pick from the root and in the direction of growth.


The last group of natural beauty tips is regarding your lips. Your lips also need exfoliation and for that use a mixture of sugar and olive oil in equal measure. Use a toothbrush to apply this mixture on your lips in a circular motion. For protecting and repairing your lips, especially during the harsh winters, use a lip balm. However, choosing the right lip balm is important, as Great Home Remedies suggests. Adults should pick up lip balms that contain ingredients like rosemary and beeswax.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:

Best Beauty Tips

To make sure you look your best, and improve the beauty regime you follow, there are many professional beauty tips you can use. According to Allure magazine that even the most beautiful people can have bad hair, makeup or skin occasionally. The following best beauty tips, from skin care experts, hair stylists and makeup artists, will make sure that you can avoid even one such day!

Eye Shadow

Robert Jones, author of "Makeup Makeovers Expert Secrets for Stunning Transformation", says that while choosing eye shadow, every woman should go for shades that go well with their eye's natural color. For that, it is important to choose a shade that is dramatically opposite to their eye color in a color wheel. For example, those with blue eyes should choose soft peaches and warm browns. Those who have grey eyes, one of the best beauty tips for them is to use purples and cool browns while those with green eyes should make them prominent by using deep purples, deep peaches and golden browns. But it is the girls with brown eyes who are the winner, according to Jones, as they can wear any shade!


One of the best beauty tips for those with thin lips, according to Jones, is using a light colored lipstick. For those with fuller lips, the lipstick can be both dark and light shades. To start with, first fill your lips with a natural toned lip pencil and then apply a small amount of concealer on the bottom and top lips. This will make the area look light after lipstick is applied on it giving it a fuller and pouty look. To complete the look, add a dash of shimmery, light lip gloss.

Hair Care

Shampooing every other day is an important step for keeping your hair looking good, according to Allure. The shine of your hair and its health depends on the natural oils of your hair. Before you put your shampoo on your hair, drench it thoroughly. Make sure to rub the shampoo on the scalp as that will make sure the ends are not drying up. The best beauty tips for hair care is using coldest water possible for rinsing the shampoo off as that closes the cuticle and produces shinier hair.

Skin Care

One a week, every woman should use a hydrating face mask, according to Mzia Shiman who is a professional facialist. To draw moisture to the skin, use a face mask that has hyaluronic acid. Women who are over 40 should get facial done less often because the oil production of their skin slows down at this age which means blocked pores are not that much a problem as it was in their younger years. Instead, Allure magazine continues, the best beauty tip for them is using salicylic acid based cleanser for keeping their skin clear.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:

Beauty Tips - Dealing With Sagging Eyelids

Are your eyelids starting to sag so much that it's time to do something about it? Relax, you have options that are both fast and affordable.

Super Fast Fix for Sagging Eyelids

If you are no longer playing around with sagging eyelids and cosmetic surgery is completely out of the question, you need to seriously consider plastic eyelid inserts. I know that sounded kind of painful, but it's not.

These plastic eyelid inserts go over your eyelid, are hidden in the newly created or enlarged crease and show more of your eyes. Such inserts are marketed under names like "Eye Magic, Instant Eye Lift" and "Dream Look, Instant Eye Lift". And you can get a one-month, set of 64 eye strips for around $20 US.

Though these inserts act fast, the eye lifting effect goes away as soon as you remove the insert. For a more long-lasting result that requires significantly more patience, try yoga.

If you are no longer playing around with sagging eyelids and cosmetic surgery is completely out of the question, you need to seriously consider plastic eyelid inserts.

Yoga For Sagging Eyes

Marie-Veronique Nadeau, author of The Yoga Facelift, has a quick exercise to rejuvenate baggy eyelids.

To start, place four fingers of each hand on each eyebrow and push the eyebrows up slightly. Shut the eyes. Next, tighten the upper eyelids while pushing them against your fingertips. Hold this for ten seconds and repeat. You can perform this exercise every other day and should notice an improvement within four weeks.

Eye Firming Creams

No eye cream, at present, is truly going to lift your eyelids. However, it will moisturize the lids. This in turn will make your skin look more vibrant. So, use an eye cream but you don't need to spend a fortune on it. All the same, there is one eye cream specifically designed for the upper eyelid from Bremenn Research Labs called Upper Eyelid Lifter.

Most reviews of this product are either highly positive or called the product over-rated. The manufacturer says that the cream addresses drooping eyelids to make the eyes look more awake. You can get it for around $60 US. You may want to just try a sample at the cosmetics counter because some users noticed an instant lift upon one application.

So, go ahead and deal with your sagging eyelids. Do it now before you can't even benefit from these easy and budget-friendly beauty tips.


Nadeau, MV. (2007). The Yoga Facelift. San Francisco, CA: Conari Press.

Naweko Nicole Dial San-Joyz is a beauty contractor giving people the tools and know-how they need to look better on a budget. You can get started by using her free ebook "Better Looking Skin Awaits You". It offers tons of homemade beauty tips that give you spa-quality results from your cozy kitchen without blowing all your cash.

Beauty Salon Air Purifier - Must-Have Filters

With all of the services offered for hair and body in the salon these days, the air quality can take a real nose dive. As a result clients can sometimes need gas masks, and stylists often wish they had one. A salon air purifier is the answer to keeping the air clean, and here are 4 essential filters your cleaner should have.

Carbon-based---These filters are recognized as the industry leader for removing gaseous pollutants. But the type of chemicals that many salon products off-gas are more than even carbon can eliminate.

Acrylics, nail polish, polish remover, hardener, perm smells, odors from dyes and numerous other services offered in the shop often send volatile organic chemicals (VOCs) into the air. These are potent and immediate symptoms range from burning eyes, dry throat, coughing, and headache to nausea and vomiting.

In order to remove these types of chemicals, the carbon filter needs to be enhanced with an additive that is specifically designed to remove VOCs. Check the technical specification on any unit you are considering to make sure that this is true. Without the additive for chemicals you will be disappointed with the results.

HEPA---This is an acronym for high efficiency particle arresting filter. By designated as such, it must be able to remove particles that are as small as... 3 microns with a micron being smaller than the period at the end of this sentence.. And it must be able to remove them with 99.97% efficiency. The benefit of this type of filtration in your salon is that for every 10,000 airborne particles, it must remove 99,997 of them.

Bacteria and viruses are often smaller that.3 microns, but because many of them attach to particles that are bigger in order to move from one host to the next, they are easily trapped by this type of technology. Cutting down on airborne germs, particularly during cold and flu season, can keep you, your clients, and your stylist healthier

Large Particle Pre-Filter---As its name suggests, it comes before the other more expensive filters and saves them from filling up needlessly. This filter traps the large particles that you can see such as hair, dust, nail dust, and pet dander that may come in on client's clothes.

Taking these types of particles out of the air is important, and for those who suffer with allergies and other chronic respiratory conditions, it can make a real and appreciated difference.

Medium Particle Pre-Filter---This size filter is good at removing mold spores and pollen. And again these are huge triggers for people with allergies and asthma. Having the air in your salon cleared of these triggers will make for a more enjoyable experience for all who come to you shop. They may not understand why it's so easy to relax when they're with you, but who cares, as long as they do.

An effective salon air purifier must be as multi-faceted as the services you provide. These 4 filters will be able to take out all that your products put into the air.

The Beauty Salon Air Purifier from has these 4 filters and lots more features that will keep the air clean in your shop. See it now at

Best Beauty Tips and Secrets

"The old skin has to be shed before the new one can come." - Joseph Campbell.

What you can do to your skin, to look the best as ever? Well, skin is the largest and one of the most important organs of our body. Unfortunately, there are many who don't pay much attention to their skin.

Spending lot of money on your skin is not what your skin needs. But make sure your dish contain all the nutrients for a healthy skin. Your diet means a lot to your skin because you really look like what you eat.

Being a delicate organ skin needs to be treated very lightly, avoid being harsh to it. A stressful life can take away the glow from your skin. So leading a peaceful life along with eating healthy food can help you get back your radiant looking skin. Also don't forget to get plenty of sleep to get a healthier and energetic skin. You can simply spend lot of money on creams and beauty products but they won't be worth it if you don't take care of your body as a whole. Remember your ultimate aim is to get a healthy and radiant looking skin at the same time.

So, just follow these tips to help you get started..

    * Always Stay Hydrated

Make sure you have plenty of water, at least 8 glasses of water every day. It is an excellent beauty product gifted by nature. Water being a beauty regime, apart from drinking; wash your skin regularly with clear and soft water. If possible use a hydrating face mask once a week.

    * What you should avoid?

When you breathe fresh air you can have a healthier skin, so avoid smoking. The harmful chemicals inhaled will affect our body's ability to reproduce new cell. Also avoid a high calorie intake as it directly and indirectly affects the glow of your skin.

    * Home remedies.

It is always better to follow any natural home beauty tips. For example, you can remove the puffiness of your eyes by making eye pads with coffee powder or slices of cucumber than opting for some unwanted chemicals.

    * Sunscreens

Make sure you go out with any good sunscreens on your face if there is a possibility of exposure to sun. The harmful rays from sun can cause wrinkles, burns and damages to your skin. There are some common sunscreen mistakes that you should avoid while applying sunscreens. Just do a small research on that.

So stay healthy and be gorgeous as ever.

Wholesale Beauty Products That Are Cost Effective

When talking about wholesale beauty products there are a few products that stand out above the crowd. These products all stand out for different reasons which will we go over in detail. The are all used for different thing and are very successful. So without further adieu here our are top 5 must have beauty products to wholesale.

Anti Aging Serum
A good face serum is very important. It will help your customers look and feel young right away. It also helps fight aging long term so the more they use it the better results they will get from it. It should help your skin produce collagen which will help it become more youthful and smoother. Peptides should also be in there to help smooth out deep wrinkles that have been there for a while. Make sure it contains aloe vera as well because you face will need super hydration to stay healthy enough to produce collagen. What Your Customers Will Think: Overall they love it, it fights wrinkles quickly and even works on wrinkles that have been there for a while. It makes your face look and feel younger in just a few weeks.

Body Firming Lotion
A moisturizing lotion that also helps firm the body? It is one great product that can be used to help firm and tighten the skin. This product helps you skin rebuild collagen to give you firmer younger looking and feeling skin. It works all over the body and can be used up to 3 times a day. It has a natural base and contains no harsh chemicals with ingredients like green tea and shea butter it is very moisturizing. Hydration is the first step to healthier looking firm skin.

Emu Shampoo & Conditioner
Full of important omega 3's it helps keep your scalp and optimal health. Emu oil helps penetrate the scalp carrying moisture deep into the scalp and hair. This the best moisturizing shampoo you will find anywhere it also can help with fungal infections, bacterial infections, scalp bumps, scalp inflammation and irritation.

Dandruff/Oily Hair/Clarifying Shampoo
Helps deep clean the scalp washing away product and environmental build up. Helps fight things like dandruff and psoriasis by controlling the amount of oils released in the scalp. Uses natural herbal extracts to help stimulate blood flow and help with growth in some cases. Using zinc it helps regulate the sebaceous glands to help balance out oils. If your customers have any of these issues the is the shampoo for them.

Hair Vitamins
Hair vitamins will do a lot for your hair like help it grow faster, become stronger and grow in where it was once thinning. It uses Vitamin B 3,6,9 & 12 to help fortify hair and strengthen it. You will see and extra quarter to half inch of growth a month. They are also full of many different amino acids that help bond proteins to the hair itself. If you get a lot of sun, chemical treatments. Use hair color, highlights or heat tools then you should take hair vitamins to replace what nutrients were lost. Your customer will start to notice results in 3 to 6 weeks.

These products single handedly stand above the rest and out perform them. There are tons of other great products out there but these are our favorites because of their versatility and performance. They seem to work well no matter what skin or hair type you have, that is the true definition of a great product.

These wholesale beauty products in our opinion stand above all others because of there effectiveness and cost. Your customers will love them.

Beauty Pageant Secrets

If you're looking for top beauty pageant secrets and tips that will give you an edge in your next pageant, then you'll want to read this article. If you think you can waltz straight into a beauty pageant contest and walk away with the crown without properly preparing, then think again. I have compiled a few top hints and tips here that I found the most useful, and I hope you will too.

Gone are the days when simply the most attractive lady won the pageant contest. Nowadays, you must show off your inner beauty and character too. Many contestants struggle to impress the judges in the interview section, and this is often the most important part of the contest. However, I will reveal some top beauty pageant secrets that you must know if you want to have a chance of winning!

One of my top tips is this, take the contest seriously. The more effort you put into to preparing yourself for the contest, then the more likely you are to be a real contender in the contest. Get all your dresses and gowns ordered long before the pageant, and make sure they all fit exactly right too. The last thing you want to happen, is go searching for the perfect outfits a few days before the contest, and having to settle for something less because you couldn't find it!

Another one of my beauty pageant secrets and tips is to go for the natural look. The majority of previous pageant winners say that going for the natural look is the best way to go. Your hair should be in a natural style and away from your face too. Definitely do not go over the top, as the judges will mark you down for this.

Go for a smart and suitable suit in the pageant interview round. I say this, because you want the judges to be fully focussed on way you are saying, and how you're giving your answers. You do not want to wear anything that will distract from the answers you're saying.

Remember to be yourself throughout the contest. Don't try and be fake and try to do or say something unnatural to you, the judges will see straight through this, and you won't have a chance of winning then. Be polite at all times, and treat everyone with respect and you'll do fine!

One of the top beauty pageant secrets is to be ultra prepared for the interview round. Previous and current pageant winners have said that this round is the clincher, so it makes sense to revise for lots of potential questions you may get asked. Maintain eye contact with the judges and speak clearly to make a strong impression with the judges.

These are just a few beauty pageant secrets of many that you need to know if you want to sweep the winners crown away with you! Make sure you're aware of these before your next contest.

What action you take is now down to you. If you're serious about winning your next beauty pageant, and taking home that crown, then I urge you to check out right now! The pageant interview round will make or break your chances, so to find out some of the most closely guarded beauty pageant secrets I urge you to visit the next page.

How Exercise Benefits Your Beauty

In a world obsessed by beauty, we've spent billions of dollars a year on products to enhance our skin, hair and nails. However, what we don't realize when we buy and use these beauty products is that there are easier and more natural ways to enhance ones beauty. By eating healthy, living a healthy lifestyle, and exercising you can preserve your beauty from the inside out.

When most people think of reasons to exercise it doesn't include a clear complexion, blemish free skin, less wrinkles and strong, healthy hair. However that's exactly what exercise can do for your beauty. Exercise benefits beauty by rewarding you with healthier skin and hair. Exercise reduces wrinkles, restores color and glow to dull skin, decreases acne, and revives weak and brittle hair. So next time you need a motivation to exercise think about your beauty. Going for a walk, doing yoga or working up a sweat around the house can all enhance your beauty.

Dull Skin- Dull, pale or sallow skin is a direct reflection of ones health. Poor health causes fewer blood vessels in the skin, reducing the skins rosy color. The skin needs oxygen and nutrients to retain a vibrant color. The easiest way to restore color to your skin is by increasing the circulation of blood to the skin. Aerobic exercise increases the heart rate, which in turn increase the circulation of blood. Blood carries oxygen and nutrients throughout the body and directly to the skin. Blood flow also gives skin its glowing color. Additionally aerobic exercise causes you to sweat, which flushes out the pores. Clogged and backed up pores can reduce blood flow to the skin, leaving you with dull skin color and acne. Sweating also helps to clean out the skin making it easier for cell turnover. When old, dead skin cells slough off you are left with new, fresh, supple and vibrant looking skin cells. Exercise is also a stress reliever. Stress can have a major impact on the body and the skin. Stress reduces the availability of nutrients in the body leaving the skin starving for nutritious elements. By exercising you not only reduce stress, but also you increase the circulation of nutrients to the skin.

Acne- Acne is normally caused by an over production of sebum which clogs the pores. Sebum is released into the pores on a regular basis, however certain hormones cause an over production such as testosterone and the stress hormone cortisol. Any increase in these hormones corresponds to an increase of acne on the skin. By exercising you can correct hormonal imbalances that lead to acne. Exercising relieves stress and lowers cortisol levels in the blood. Therefore eliminating the over production of sebum which can lead to blocked pores. Additionally, exercising creates sweat. Even though most people think sweating actually causes acne it's quite the opposite. Sweat cleans out pores and removes dead skin cells, oils, and chemicals, which build up over time. By flushing out these toxins you remove existing acne on the skin but also impeding any further inflammation response that the body has to foreign particles on the skin. Exercise also nourishes the skin by increasing circulation of oxygenated and nutrient rich blood. When the skin is healthy there is less chance for the occurrence of acne.

Wrinkles- As we age the collagen which holds our skin in place begins to breakdown causing wrinkles, fine lines, and sagging. However, aging is not the only cause for the breakdown of collagen. Stress, poor health, disease, and environmental pollutants can also cause signs of premature aging. Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When we exercise we strengthen t and tone the muscles beneath the skin, making the skin look healthier. The stronger that your muscles are the more support the skin will have and the firmer and more elastic the skin will look. Firm skin keeps wrinkles at bay. Exercise increases the circulation of oxygen and nutrients to the skin. It boosts detoxification and encourages cell renewal. Exercise also decreases stress, which has an enormous effect on the skin. When we are stressed our bodies release stress hormones such as cortisol. High levels of cortisol in the body can cause collagen to breakdown, which increases wrinkles and sagging skin. So exercise not only relieves stress and decreases cortisol levels it firms and tightens skin to reduce the appearance of wrinkles. Stress relieving exercises such as yoga and tai chi are a great way to reduce fine lines.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

Free Beauty Tips

Free beauty tips is something everyone looks forward to. There are many ways you can make your skin and face look beautiful and healthy and here are some of them:

Skin Tips

Your skin will look young and healthy if you take proper care of it. So your first beauty tip is a healthy diet which will supply your body with all the vital nutrients and vitamins needed to keep it looking beautiful. A research tip from Mayo Clinic suggest having a diet rich in vitamin C and low in carbohydrate and fats for keeping a younger looking skin for a long period of time. Next tip is using a sunscreen each and every time you go out and if staying longer in the sun, then reapply after 2 hours.

One of the best free beauty tips that everyone should follow is giving up on cigarette. When you smoke, oxygen does not rich your skin properly leading to damage to your collagen and elastin level in the skin. When you bath, do no use hot water but use cool water as that will save your skin from drying out. The next free beauty tips are regarding your soaps; never use harsh chemical ones but those that are made of natural moisturizing elements. Look for products with alpha hydroxyl acidsto which will help to remove the dead skin cells from your face. If you have acne problem, use soaps with benzoyl peroxide or salicylic acid.

Hair Tips

Now for free beauty tips on hair care; to get that shiny and full hair you always admired, do not wash your hair with hot water but rinse off with cold or cool water which will seal the cuticles. That will add to the shine of the hair. Also which shampooing your hair, never use shampoos with sulfate but opt for those with minimal amount of chemicals which will prevent your hair from becoming too dry. Also do not shampoo the ends of the hair but only the roots. The next hair care tip is trimming the hair ends regularly which will prevent split end from happening. To stimulate the hair follicles and help in the growth of the hair, massage your scalp regularly which will increase the circulation of blood to the area. The last tip on hair care is using a wide toothed comb for detangling your hair and also using natural boar-bristle brush. The latter one distributes the natural oils of your hair down its shaft which increases your hair's shine and strength.

Makeup Tips

The last group of free beauty tips is on how to put your makeup perfectly. With perfect makeup, you can enhance the natural beauty of your face. To start with, apply a primer to your skin before putting on the foundation which will even out your skin tone and filling any scar or wrinkle you have. To provide a natural glow to your face mix a little bit of liquid highlighter to your foundation. To provide that airbrushed look to your face, Life Tips website suggests using light-reflective particle enriched powder. One of the most important free beauty tips that you should follow is using concealer to cover up your dark circles under the eyes and broken capillaries around your nose.

It can also be used as a highlighter; just add it to the center of your forehead, go down the nose and then on the center of your chin. Do not forget to add it to your cheekbones as vell. To contour the face, add a concealer or foundation which is a shade darker than your natural skin color under your cheekbone, on the sides of your nose and under your chin. To make the eyes "pop", use white or black eyeliner on the inner rims of your eyes. To add structure to your entire face, use a natural-looking pencil, powder or gel to define your eyebrows. Start from the inner corner of your eyes and end at the outer edge of your eyes where the pencil is at an angle to your nostril. The last free beauty tip is for opening up your eyes; for that use highlighter under the brow bones as well as on the inner corners of your eyes.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:

Health Retreats For Healthy Living

With the hectic schedule and fast-paced lifestyle, people get no time to take care of their health that further degrades with the consumption of junk food, caffeine or nicotine. The situation becomes so worsen up with the time that people fall into the trap of problems like migraines, tiredness and depression.

To break the clutter, health retreat plays a vital role in providing relaxation to both body and mind. In the peaceful environment and surrounding, a person feels getting in a relaxed and comfortable mood. The health and wellness retreat enhances one's health through various weight loss programs, yoga, counseling and meditation.

The health spa retreats add nutritional food to the person's diet and keep the person away from junk and oily food. These centers provide specialized services, such as massage and aromatherapy by experts to relax mind and body. It gives a trance experience to the person free from the material world.

There are different kinds of spa services available at health spa retreats that include:

Day Spas: One can plan for a full day treatment or half-day treatment. These are mainly located around airports, shopping centers and hotels. Major services provided at these spas are hand and foot treatment and body massages. Many of them also offer hair treatments.

Mobile Spas: These are among the recent trend in spas and retreats offering services at the place decided by the client such as aromatherapy, leg massage and head massage.

Destination Spas: A complete package offered at an exotic location to rejuvenate both body and soul. Major services offered include detox, aromatherapy and acupuncture. These are available based on the client's budget and time.

Other distinguished facilities available at health retreats count in:

    * Detoxification: Fresh fruit and vegetable juices are provided in these retreats to clean out the toxic content and impurity from the body.
    * Energizing Programs: Various meditation sessions are practiced to make people learn control the mind and restore energy. Sessions on toxin and health are also discussed.
    * Nurturing: The team of experts serves the person with massages, such as salt scrubs and sessions of scalp rejuvenation. Sideways are there to explore the nature's beauty.
    * Counseling: Personal consultation offered to treat the health problems and show the track to carry out a healthy life.

The rervices provided in these health retreats the person embarks on a journey of transformation and feels at peace with him or herself. The health retreats become a life-changing experience for the individual and completely rejuvenate his mind and body. The treatment ensures that the person is free from all the tensions and depression of daily hectic schedule and office life. The retreats work to restore the exhausted health of the person.

Various beneficial programs and treatments offered at health retreats remove the restlessness of mind and leave the body relaxed. The person feels fresh and ready to fight the hectic schedule again. With the increasing need to have a healthy lifestyle, health spa and retreats are becoming an option worth considering for gaining healthy lifestyle.

Abundant Life Wellness Centre, the health retreat and spa provides whole body detox retreats, juice fasting and detoxification over a 5, 10, 14 day plans.

Health Retreats For Healthy Living

With the hectic schedule and fast-paced lifestyle, people get no time to take care of their health that further degrades with the consumption of junk food, caffeine or nicotine. The situation becomes so worsen up with the time that people fall into the trap of problems like migraines, tiredness and depression.

To break the clutter, health retreat plays a vital role in providing relaxation to both body and mind. In the peaceful environment and surrounding, a person feels getting in a relaxed and comfortable mood. The health and wellness retreat enhances one's health through various weight loss programs, yoga, counseling and meditation.

The health spa retreats add nutritional food to the person's diet and keep the person away from junk and oily food. These centers provide specialized services, such as massage and aromatherapy by experts to relax mind*and body. It gives a trance experience to the person free from the material world.

There are different kinds of spa services available at health spa retreats that include:

Day Spas: One can plan for a full day treatment or half-day treatment. These are mainly located around airports, shopping centers and hotels. Major services provided at these spas are hand and foot treatment and body massages. Many of them also offer hair treatments.

Mobile Spas: These are among the recent trend in spas and retreats offering services at the place decided by the client such as aromatherapy, leg massage and head massage.

Destination Spas: A complete package offered at an exotic location to rejuvenate both body and soul. Major services offered include detox, aromatherapy and acupuncture. These are available based on the client's budget and time.

Other distinguished facilities available at health retreats count in:

    * Detoxification: Fresh fruit and vegetable juices are provided in these retreats to clean out the toxic content and impurity from the body.
    * Energizing Programs: Various meditation sessions are practiced to make people learn control the mind and restore energy. Sessions on toxin and health are also discussed.
    * Nurturing: The team of experts serves the person with massages, such as salt scrubs and sessions of scalp rejuvenation. Sideways are there to explore the nature's beauty.
    * Counseling: Personal consultation offered to treat the health problems and show the track to carry out a healthy life.

The services provided in these health retreats the person embarks on a journey of transformation and feels at peace with him or herself. The health retreats become a life-changing experience for the individual and completely rejuvenate his mind and body. The treatment ensures that the person is free from all the tensions and depression of daily hectic schedule and office life. The retreats work to restore the exhausted health of the person.

Various beneficial programs and treatments offered at health retreats remove the restlessness of mind and leave the body relaxed. The person feels fresh and ready to fight the hectic schedule again. With the increasing need to have a healthy lifestyle, health spa and retreats are becoming an option worth considering for gaining healthy lifestyle.

Abundant Life Wellness Centre, the health retreat and spa provides whole body detox retreats, juice fasting and detoxification over a 5, 10, 14 day plans.

Homemade Beauty Tips - Finding Natural Beauty Tips and Natural Beauty Products That Work

Women all over the world especially in Europe and Asia have long used natural, organic or botanically based skincare products or recipes to maintain beautiful skin. This green movement is slowly taking over the USA with more women looking for more homemade beauty tips using natural or organic products and avoiding synthetics. This article discusses finding natural beauty tips and natural beauty products that work.

A lot of people are finding that natural skincare tips and natural beauty products can sometimes rival some of the most expensive beauty products on the market that contain various synthetics.

It is important to note that it may be difficult to find natural beauty products that are 100% natural or organic due to the inclusion in a lot of organic products of synthetic preservatives. There may be natural beauty products that use natural preservatives but these products may be very expensive.

An alternative to buying natural beauty products is to look for natural beauty tips and beauty recipes that will allow you to create products in your own home using clean, botanically based ingredients. Homemade beauty tips can be obtained anywhere both online and offline. It does feel good to put something on your skin that is not a harsh chemical but uses Mother Nature's bounty.

Although natural ingredients used to create natural skincare products using homemade beauty tips is ideal, it is important to note that although an ingredient may be natural, it may not be suitable for your particular skin and it becomes important to determine various factors to prevent harm to your skin or be effective for your skin.

When using homemade beauty tips, it is important to determine your skin type and whether it is dry, oily, sensitive, normal or combination, before you create any natural skincare products using the natural ingredients that are suitable for your skin. Whatever your skin type, there is a solution in nature for it and you may need to make several trial and error efforts before you find the homemade skincare tips that work for you and your skin.

You will also need to determine the climate that you live in and determine the natural products that will work best to deal with climatic conditions while helping you with creating beautiful, natural skin. You will also need to use natural skin care products properly for them to be effective.

One of the most popular homemade beauty tips is to use various organic fruits and vegetables for any part of your skincare routine. These natural beauty tips have been found to be effective which explains their continued popularity. Various essential oils that are derived from plants as well as herbal oils have been found to be useful in various parts of natural skincare routines in addition to being very therapeutic and relaxing.

It is important to note when deciding to implement a natural skincare routine using homemade beauty tips is to not neglect the various aspects that will allow you to be at your most beautiful and natural best such as a proper diet, exercise, keeping hydrated, etc. This will ensure that your natural beauty routine is complete and you will reap the benefits.

Visit my website for various homemade beauty tips and resources to help you create and maintain beautiful, natural skin that you will be proud of and be complimented on. Visit for more on natural beauty tips and natural beauty products from the inside out.

Homemade Recipes for Beauty: Coffee

How can you use coffee in homemade recipes for beauty? Most people know that coffee is made from roasted coffee beans. The rich caffeine content is a main reason coffee is so popular. But how can it enhance your natural beauty?

What can coffee do for you?

    * Makes you skin smoother Makes you hair shinier
    * Contains potent natural oils, minerals, amino acids and other nutrients
    * Help reduce body weight
    * Triggers growth factors in your brain that stimulates muscle growth
    * Much more!

Go for the best beans

Most commercial coffee beans are heavily contaminated with pesticides and fertilizers. High quality, organic coffee beans are the best choice as they contain larger amounts of health promoting substances but little or no harmful chemicals.

Organic coffee beans contain powerful antioxidants that protects the skin cells against premature aging and makes your skin resistant to bacteria and other harmful microorganisms.

Coffee is diuretic

Drinking too much coffee or tea can dry out your body and skin resulting in poor complexion. A common beauty advice is to drink enough water every day to prevent your skin to dry out. You don't want to counteract this advice by consuming too much caffeine.

If you drink enough water the oily substance (sebum) in your skin will keep your skin moist, thus preventing dry skin, wrinkles and other skin problems. Skin cells badly need the water you drink. Eating more vegetables is wise as they contain large amounts of water and minerals.

If you for some reason need to reduce the amount of liquid in your body, coffee and tea will work well. Green tea with chamomile can give an even faster result.

Healthy oils in coffee grounds

Coffee beans are roasted in a complex process where the moist is removed and aromatic oils are created. The typical smell of coffee is from the caffeol oil. Research indicates that especially dark roasted beans are highly beneficial.

The oils in dark roasted coffee beans are valuable for your skin. They mildly cleanse and moisturize the skin resulting in softer and supple skin.

Beautiful hair with coffee

If you want to soften and add more shine to your hair, then this is one of the most interesting homemade recipes for beauty. It's mainly the complex oils in the coffee that creates the effect, but it's possible that amino acids also play an important role.

    * Prepare a really strong coffee and let it cool off
    * Pour the coffee over your hair and leave it for 20 minutes
    * Options: Wash or rinse your hair before or after using the coffee rinse

You can also try preparing a strong chamomile tea and use it for your hair. It also makes your hair shinier.

Caffeine to treat hair loss for men?

Research shows that caffeine stimulates weak hair roots. It's possible that hair roots are sensitive to the male hormone testosterone. The caffeine could work to protect your hair against this. The result of this research was the creation of a shampoo containing high levels of caffeine (Alpecin After Shampoo Liquid).

Healthy soaps with caffeine

You can buy soaps made from natural ingredients including caffeine or you can try making soap at home. Homemade recipes for soaps are wonderful and better for your skin than commercial soaps containing harmful chemicals and dries out your skin.

Coffee scrub recipes

Scrub recipes containing coffee is very potent. This homemade recipe for a coffee scrub will cleanse and contract your skin. The lemon juice enhances the peeling effect.

    * A little fine-ground coffee
    * One tablespoon olive oil
    * Hot water

Mix all ingredients and pour how water on it. Leave it for a few hours and pour out the water. Use the grounds to gently scrub your skin. You can also leave it on sensitive areas for a few minutes. Rinse with water and moisturize your skin.


Many commercial and homemade recipes for beauty contain coffee or just caffeine. Caffeine makes small blood vessels contract and therefore makes cellulite less visible, at least temporary.

Recipe for a peeling mask

This is a nice facial peeling mask.

    * Mix cup of ground coffee with one egg white
    * Gently massage it into your face and let it dry
    * Rinse after 20 minutes

Get the most out of your coffee

Using coffee in your homemade recipes for beauty is simple and very beneficial if you do it right. Some advice to achieve therapeutic value:

    * Drink dark roasted, black coffee without sugar
    * Organic (USDA) pesticide-free beans are healthiest
    * Buy whole beans and grind them yourself if possible
    * void consuming the isolate caffeine as it's stripped of nutrients
    * Up to 6 cups a day will benefit your health according to some research

Ken Silvers is an author on health and skin care. For 20 years he has successfully used natural products for his own skin problems. He has become convinced that a natural and organic approach to skin care is superior to most commercial and synthetic products. For more great information on homemade recipes for beauty.

Beauty Tips For Active Women

All women would like to appear beautiful and healthy at the same time. However, for active women finding the spare time to keep up their appearance and health can be a challenge. Especially for those who wish to balance their career and family life at the same time. Those 24 hours they have each day never seem enough to juggle between work and home. However, things do not have to stay that way. Staying fit and beautiful simultaneously is absolutely doable for active women everywhere.

To help you get started try the follow tips:

- A good haircut is worth its price a hundred times over. An easy, low maintenance haircut can make life so much easier for active women. Ladies, say 'no' to the permanent ponytail! An occasional ponytail done right is acceptable, but the permanent ponytail is a fashion disaster. Getting a good cut that you can manage with ease and still look fashionable is important.

- Not wearing makeup today? Put on a little lipstick or lip-gloss. Lip color gives your face a finished look even on the most makeup free days.

- If you are an active woman you probably don't have the time to shop for all the latest fashions trends. Busy women should stick to classic clothing choices. You can still look trendy, but a lot more pulled together. The woman on the go should also invest in a good pair of active wear shoes with the proper support.

- Short exercises, 5 to 10 minutes a day, can help a lot. If your office is not on the 100th floor take the stairs instead of the elevators. When you're at work spend about 5 minutes for a light stretching exercise. You don't have to be ashamed if others are watching you stretch. A lot of people unconsciously do stretching exercises when they're stuck on something difficult on the job.

Take a look around your office if you don't believe me.

- Make your lunch instead of eating out. Eating at restaurants is certainly easier than making your own food, but you need to think years ahead. Most restaurants do not care about balanced diet buy you should. By preparing your own lunch you can make healthier meal and save money at the same time.

- Facial massage. There are many online resources that demonstrate you how to give oneself a nice facial massage. Massaging your face is really good to prevent wrinkles and it is easy to do. Therefore, when you're stuck in a traffic jam, instead of spending time cursing, you can use it to massage your face. Facial massage also has additional advantage; it is a method for de-stressing.

- Stay hydrated. If your body lacks even 10% of water you will find it harder to concentrate, your skin will feel dry and you will feel sleepy. Drinking water is probably the easiest and the best beauty tip for active women. It is so easy to gulp down water but the effect is wondrous. Make it a habit to drink at least eight portions of water every day. Do not overdo it because you will gain no extra advantafe from it.

Beauty is definitely a combination of looking good and feeling great. If you follow these beauty tips, which include makeup tips and exercise tips you should feel and look better while maintaining your active woman lifestyle.

Go to Health Tips For Women to get health tips, diet news and beauty advice for today's health conscience woman. Begin to live a healthy and active lifestyle using the tips, advice and ideas you will find at Health Tips For Women. You will discover the benefits of living a healthy lifestyle and get help to become the healthy woman you have always wanted to be, feel younger, be more active, look better and enjoy life more, all you have to do is want it!

Dark Complexion Beauty Tips

Not all people have the same skin tone and so each skin tone needs their special kind of makeup and beauty tips. That way it maximizes the beautiful features of the skin you have. Hence, when you start applying makeup, first be sure what skin tone you have because what is good for the fair complexion will not be for you if you have a dark complexion. There are various shades to dark complexions like deep black to olive toned and no matter what shade of dark tone the woman has, she can look stunning with specific beauty tips. Some of these tips include using earth tones, bronzer instead of blush and choosing from a range of foundations.

So if you have a dark complexion, here is how you choose your makeup kit:

Foundation and Skin Tone

The beauty regime for your dark complexion will begin with choosing of the right shade of foundation that matches your natural skin tone. If you are from Latin American or Indian background, most probably you have an olive skin tone and the best foundation for you is those with yellow-orange undertones. Such women also find a tinge of green undertone in the winters on their skin. To battle that, they need deep bronzing powder which will add warmth to their skin, as one tip from suggests. Foundations with red-orange undertone are perfect for those with medium-dark skin while those who have very dark skin will find foundations with slight blue tint working favorably with their skin tone.

It is also handy to buy a foundation that is a shade darker or lighter than the standard tint you need. The darker one can be used for covering up light spots on the face while the lighter one is perfect for hiding those dark spots under your eyes.


Next comes the choosing of perfect lip shades for your dark complexion. A perfectly made pair of lips draws attention to any face and so you should learn to apply lipstick properly. If you are a younger woman, go for matte lipstick, according to The same site suggests that creamy and glossy lipstick is better for older women to give them a youthful appearance. As for color, choose dark colors if your complexion is dark. So it is blackberry or burgundy for those with very dark skin tone. Corals, mauves, sheer beiges and plums work better for those with medium-dark skin. For a memorable evening look, choose shades of bright red. If the shades of your lower and upper lips are different, then first apply a dark lipstick as a base layer on the lighter lip and then fill both lips with same shade of a dark color.

Eye Shadow

Bronze and copper eye shadows go well for those with olive skin tones. For more color, they can choose shades of gold, blue or purple. If you have this skin one and want to make a splash in an evening event, opt for silver shades. But the shades you should always avoid are the yellow-toned ones as they can make your skin look washed out. If you have darker complexion, go for dark plums and blackberry shades. Other eye shadows which will look good on are burgundy, dark charcoal, dark brown and copper.


If you have dark complexion, do not go for blushes with light tones; rather go for those that are darker to your skin tone. Light blushes will make your skin look ashy. For those with very dark tones, burgundies, pinks and reds are better to add color to their face. Using bronzer is also a great idea for them as it gives a nice glow. For those with olive or medium-dark skin tones, the colors to choose are roses, soft plums, dusty pinks and peaches. For going out in the evening, such women can choose a blush with a hint of gold.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:

Magic of Natural Beauty Products

Jean Kerr, the American author who has penned several humorous works has said in her famous books, The Snake Has All the Lines, that "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want - an adorable pancreas?" Humorous enough, but there is something true in her words as well. When you meet someone for the first time or enter a place, nobody really knows or cares about who you are and how good hearted you are. What people notice is how you look and how you carry about yourself. And to make that 'first and best impression' you need good looks that you can easily find through natural beauty products.

That time is past when people wanted to look good through those artificially made beauty products that contain a lot of chemicals and toxins that could make you look beautiful for some time but can harm your skin in the long run. With the coming of the World Wide Web and the popularity of the celebrities and models who use organic products, both men and women are realizing the importance and need of natural beauty products made with materials that the Mother Nature has benevolently provided us.

Today we find most of the items that we use in our daily life made with natural products. Soaps, shampoos, face scrubs, conditioners, toners, moisturisers, anti-ageing creams, make-up items like lipstick, lip gloss, mascara, eye shadows, eye liners - there is simply no end to the items that you would find under the category of natural or organic products. They have changed the destiny of several models and movie stars and have therefore become an attraction for people all over the world. The cosmetic industry today makes a huge income today out of these beauty products made of organic materials.

Often people think that since these items are natural they can use it without a second though, which is not actually true. It is important that you consult with a dermatologist before you start using these products. You need to be aware of your skin type, texture and complexion before you buy any of these. Once you get to know the details of the products from a qualified person, you could go ahead and purchase them. Luckily, this is not very difficult as there are so many brands of natural or organic beauty products in the market today and each of them have specially made products for each skin types.

Natural beauty products are available today for both men and women and for people of all ages. They are of the finest quality and ensure that your skin would have no harm due to using them. It is in fact never too late to start using them and once you start on them just watch how heads are turned at you and check the added glow on your face in the mirror.

Why Beauty Isn't Worth the Sun Damage

There are not many of us who don't desire a healthy looking tan instead of a pale or milky complexion. Lying for hours on the beach seeking the perfect summer tan is common. What most people do not know, however, is that sun damage is not something that should be taken lightly. The damage your skin undergoes when tanning does not only eventually create blemishes, dark spots and discoloration; an excess of sunlight more often than not causes skin diseases and especially cancer.

When tanning, you might have sometimes been sunburned. While this is very painful, not many people take it seriously and think of it as a temporary nuisance. The truth is that sunburn, in other words, is when the sun literally burns up your epidermis, which is your skin's outermost layer. When the dry skin peels off and your skin supposedly goes back to looking ordinary you might think that the worst is over. This isn't true. One severe sunburn can double your chances of getting melanoma, the worst kind of skin cancer.

Even when you manage to avoid getting a sunburn, you are not walking away from the beach with entirely healthy skin. What the sun does is make your skin age light years ahead of its time. This damage only gets worse with time, until you have loose skin and various shades of pigmentation on your face, causing your complexion to become patchy and uneven. The sun also causes a smattering of dark spots to appear, on obvious areas such as your nose and cheeks. These spots take ages to get rid of. This way, you will get wrinkles and saggy skin even if you are young, and while your tan may initially hide these abnormalities, once it even out these unhealthy blemishes and unnatural loose skin are very obvious. Sun beds can exasperate these symptoms even further as shown by the photos in this article.

Tanning has become such a norm that people do it without the slightest of hesitation. Not only is there a general lack of awareness when it comes to sun damage and melanoma, but some people even go as far as to disregard sun damage and dub is as a myth. Sun damage is very real; its victims have fresh and glowing skin and lose it just to acquire a tan. Sun tan might be attractive and appealing, but before you consider lying under the sun without any form of skin protection, think about how you are just speeding up your skin's aging process. Everyone desires beauty, but it is really not worth getting cancer.

Dealing with cancer or the aftermath of of such isolating diseases can be helped by an experienced Chartered Clinical Psychologist, which you can locate privately or be referred to by a skin specialist at your local health center.

James Johnson is an expert online author and internet marketing specialist from the UK.

Beauty Essentials for Mature Daters

One of the considerations that older woman give when getting back into dating again is their appearance. As we get older age has a huge impact on our hair and skin. However hard we try we will never get our youthful fresh faced looks back, however, there are ways to stop this deterioration, from rejuvenating products to modern non-surgical facial treatments.

There are many things that you can do to hold back this aging process for as long as possible. There are several factors that affect our skin and advance it to age quicker. A few of the main factors being, sun exposure, smoking, diet, stress and obesity. When caring for your skin, smoking is a definite no; smoking causes your skin to age a lot quicker than normal, along with sun exposure which will shrivel and age the skin at an extra ordinary speed. Along with leading a healthy diet, this again will impact on your skin and hair. A healthy balanced diet means nourished glossier hair and radiant skin. A diet made up of fast food and junk food will leave you with dull, dry hair and skin.

Here are 10 top tips to enhance your Beauty

   1. The first and most damaging factor of premature ageing is smoking. If you are a smoker then get rid of it as this will make you age a lot quicker than needs be. Scientists has established a direct link between the two, those who do not smoke are likely to age a lot slower than those who do.

   2. Sun exposure is another risky issue when it comes to ageing. Try and stay away from sunbathing when the sun is at its strongest, between the times of 10am and 4pm as the sun is then at its peak. Tanning salons and sun beds not only age your skin quicker but also cause skin cancer, so stay well clear of these.

   3. Make sure you use sun cream with a high SPF factor, preferably hifher than 15 that provide both UVB and UVA protection.

   4. If you are older and of fair skin be particularly aware of skin cancer. If you notice anything unusual about your skin then seeks medical assistance.

   5. Always remember to moisturise, cleanse and tone the skin as this hydrates the skin making it greasy and less likely to age as quick.

   6. Also make sure you are leading a healthy life style with a balanced diet, eating 5 portions of fruit and vegetables a day.

   7. Drink lots of water as this also hydrates the skin on the outside. 8 glasses of water a day is recommended.

   8. There are also medical procedures to keep your skin looking youthful. This includes botox injections to get rid of wrinkles, chemical peeling methods for erasing fine lines especially around the eyes and mouth or wrinkle fillers to plump up the skin.

   9. By dying your hair can also keep you looking youthful by not letting those grey hairs peep through.

  10. A shorter cut can make your hair look thicker and give it more volume. If you have a problem with it thinning, along with using a thickening shampoo and conditioner.

However the best beauty secret is confidence. If you love yourself then its easier for others to also love you, so approach this with a smile on your face to reflect your radiant beauty.

Honey Beauty Tips

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.

Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.

Lesley Dietschy is a freelance writer and the founder of - The Home Decor Exchange is a valuable website full of information and resources about home and garden decorating.

In addition to editing the Home Decor Exchange website, Lesley is a crochet pattern designer and needle fiber artist. You can view her crochet patterns and needle fiber designs at:

Toxic Beauty Ingredients

The top 12 toxic beauty ingredients that are linked to breast cancer, heart disease, birth defects, memory loss, depression and more. These are just a few of the conditions that have been linked to "The Top 12 Toxic Beauty Products Hngredients," a list of the worst toxic and cancer-causing ingredients commonly found in skin care products and cosmetics. Several years ago severe health issues struck the former Ms. America Susan Jeske, who worked more than 20 years in the beauty, cosmetic and personal care products industry. Due to those health issues, led her to a holistic doctor who urged her to stop using the synthetic and toxic chemicals on her skin that were making her sick. Her health issues went away after just two weeks of using natural and organic products. She started studying everything about cosmetics and skin care and what she found disturbed her and is on a mission to educate the public about the dangers.

These toxic ingredients are "non-natural" and damaging to people's health. This list is the latest in several ongoing movements by groups such as the Campaign for Safe Cosmetics to ask the Food and Drug Administration to regulate chemicals used in the cosmetic industry.

Take a break and grab one of your favorite beauty care product and read the ingredients list, if one or more of these toxic ingredients are listed, be very cautious of what you may be doing to your health and your skin, dump what's toxic and replace them with natural beauty products. Please note that this list is in no way complete as there are many other dangerous and toxic ingredients being placed in many big brands out there. All of the toxins listed below are linked to many more health issues than what I've included here. Know what they are and always read the labels on beauty products before you purchase them! There's a world of wonderful, all-natural beauty products that are available to everyone. Amepha's Organic™ offers all natural and organic skin care products that is free of parabens, chemicals, synthetic ingredients and preservatives. Once you start digging into the natural alternatives, you won't miss the toxic cosmetics at all! Most of all, you'll be using products that don't contain any of the*following:

Benzoyl Peroxide: Frequently used in acne products, the MSDS states: "Facilitates action of known carcinogens.... Possible tumor promoter. May act as mutagen; produces DNA damage in human and other mammalian cells in some concentrations. Also, toxic by inhalation. May be harmful if swallowed and in contact with skin. Eye, skin and respiratory irritant."

DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed through skin to accumulate in body organs, even the brain. Repeated use resulted in major increases of liver and kidney cancer.

Dioxin: Won't appear on an ingredient list. Often contained in antibacterial ingredients like triclosan, emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate. Dioxin causes cancer, reduced immunity, nervous system disorders, miscarriages and birth deformity. It's a hormone-disrupting chemical with toxic effects measured in the parts per trillion-one drop in 300 Olympic-size swimming pools! Our bodies have no defense against its damage. Most visible example was Yushchenko, the Ukrainian President, who suffered from dioxin poisoning and looked old overnight.

DMDM Hydantoin & Urea (Imidazolidinyl): Just two of many preservatives that often release formaldehyde which may cause joint pain, cancer, skin reactions, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness, and loss of sleep. Exposure may irritate the respiratory system, trigger heart palpitations or asthma, aggravate coughs and colds.

FD&C Color & Pigments: Synthetic colors from coal tar contain heavy metal salts that deposit toxins in skin, causing skin sensitivity / irritation. Absorption can cause depletion of oxygen and death. Animal studies show almost all are carcinogenic.

Parabens (Methyl, Butyl, Ethyl, Propyl): Used as preservatives and aren't always labeled "parabens." They're used in deodorants and antiperspirants and have been found in breast cancer tumors. Parabens, as xenoestrogens (hormone disruptors), may contribute to sterility in male mice and humans. Estrogen-like activity causes hormone imbalance in females and early puberty.

PEG (Polyethylene glycol): Made by ethoxylating Propylene Glycol. Dangerous levels of dioxin have been found as a by-product of the ethoxylation process. PEGs are in everything including personal care, baby care and sunscreens.

Phthalates: Xenoestrogens are commonly found in many products, usually not listed on labels. Health effects include damage to liver/kidneys, birth defects, decreased sperm counts and early breast development in girls and boys.

Propylene Glycol (PG) and Butylene Glycol: Petroleum plastics act as surfactants (wetting agents, solvents). EPA considers PG so toxic it requires protective gloves, clothing, goggles and disposal by burying. Because PG penetrates skin so quickly, EPA warns against skin contact to prevent brain, liver, and kidney abnormalities. There is NO warning label on products where concentration is greater than in most industrial applications.

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): Detergents and surfactants that pose serious health threats. Used in car washes, garage floor cleaners, engine degreasers and 90 percent of personal-care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation-even death. SLS may also damage skin's immune system by causing layers to separate, inflame and age.

Sunscreen chemicals: Avobenzone, benzphenone, ethoxycinnamate, PABA are commonly used ingredients that are known free radical generators and are believed to damage DNA or lead to cancers.

Triclosan: Synthetic "antibacterial" ingredient with chemical structure similar to Agent Orange! EPA registers it as a pesticide, posing risks to human health and environment. Classified as a chlorophenol, chemicals suspected of causing cancer in humans. Tufts University School of Medicine says triclosan is capable of forcing emergence of 'super bugs' it cannot kill.

The Beauty Benefits Of Beer - Beer Masks

In order to celebrate Beer Month, this article will take you through the beauty benefits of a beverage that most people love. Beer is not only consumed during happy hour. It can also be used to make your skin smooth and supple! Containing all the goodies that your skin needs, this beverage will definitely refresh your skin for the better!


Since the time of the Egyptians, many women use beer in order to rehydrate the skin and to also reduce the risk of skin conditions. Studies have shown that the yeast that is responsible for creating that yummy froth can help improve the skin condition of those who are suffering from acne. It does its job by slowing down sebum production. It also has properties that fight off the acne-causing bacteria.

The yeast that is found in beer contains pantothenic acid and B vitamins that help in keeping the skin smooth and supple. It also helps in maintaining the skin's pH level.

Hops, another component in beer making, helps slow down aging by affecting neopterin and tryptophan production, which are substances that show the telltale signs of inflammation.

Beer Mask Recipes

Here are three popular beer recipes that can give nourishment to your skin:

1. Beer and Strawberry Mask
Who says strawberries are only good for champagne? This mask not only nourishes your skin, it also minimizes the appearance of blackheads and whiteheads due to the anti-oxidant properties found in strawberries. In a mixer, blend two or three strawberries along with a few drops of beer. Blend them together until they form a smooth paste. Apply this mixture on your face and neck area and leave it on for about 20-25 minutes or until it partially dries. Rinse with water and pat dry.

2. Beer, Lemon, Honey and Olive Oil Mask
This mixture is great for those who have oily skin and also for those who have blemishes on the skin. It has lightening properties that will help make your skin clean and clear. In a bowl, mix together olive oil, honey, lemon juice and a few drops of beer. Apply this mixture on your face and leave it on for 10-15 minutes. This mask is great to use before heading the shower. You will definitely see great results afterwards.

3. Beer, Almond Extract and Egg White Mask
This mask instantly revives tired skin and it will also give you such a beautiful glow that people would be dying to know your secret. In a bowl, slightly beat an egg white and mix in a few drops of beer and a little bit of almond extract. Apply this mixture on your face for 10-15 minutes until it dries. Rinse and pat dry.

Who knew that beer can give you more than just hangovers? The beauty benefits of beer can definitely give you all the nourishment that your skin needs. Try using these masks now and see for yourself.

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