Health Living - Benefits of Organic Supplements

Nutrition and nutritional supplements are substances extracted from various plants, animal or mineral. Their role is to bring in food in the body - those substances that are missing or those is below the normal concentration in the body, or it is desired a higher concentration for different purposes: increasing muscle mass, burn fat, antioxidants.

Often the simple food intake cannot provide the nutrients that we need to bring them into the body. Generally, nutritional supplements are not harmful for the organism; they compensate a body's need. They should come though in expanding food and should not replace the food. It is better to ask the doctor before starting a diet of nutritional supplements especially if you have suffered or suffer from any disease. Read the prospectuses of items purchased and follow the directions provided by the manufacturer.

One of the best known natural products that load the body with natural energy is bee pollen.

As a supplement complex, bee pollen benefits are given by a variety of nutrients necessary for the body, among them: more than 12 vitamins, 18 amino acids, 28 types of minerals, 14 beneficial fatty acids.

This dietary supplement is absorbed by the body in less than 2 hours after ingestion, and then traces of pollen can be found in blood, urine or cerebrospinal fluid, which certifies that the bee pollen supplement works fast.

The benefits of bee pollen:

These benefits can be seen after you follow a diet of bee pollen for several weeks:

1. Bee pollen brings an intake of energy, for which the supplement is indicated particularly for those who are recovering from surgery.

2. Pollen helps the body to fight the stressors or pollutants that enter the body through daily food.

3. Strengthens the immune system and improves the health of muscles and articulations.

4. Also, pollen comes to helping those who want to lose weight because the body regulates the amount of sugar.

5. Ameliorates the side effects caused by radiotherapy treatment in patients with cancer

Another organic supplement is chlorella, unicellular algae containing a high percentage of chlorophyll, vitamins, proteins, amino acids and trace elements. Because of its curative properties, based chlorella supplements strengthen the immune system.

Benefits of chlorella based supplements:

1. Chlorella improves health, in general, and the immune system, in particular, by removing waste and pesticides from the body, ingested through food.

2. This dietary supplement improves the digestive system, treating people suffering from constipation.

3. Its wide range of vitamins and nutrients will enhance the power of concentration.

4. And your skin will benefit if you take supplements containing chlorella, because it balances the skin pH, making skin glow.

5. These supplements help you get rid of bad breath by removing oral bacteria and by improving the digestive system.

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