Super Foods For Natural Beauty

You've heard it say that "you are what you eat". This is so true. Whatever we take into our bodies is going to affect us in someway or another. It's important that women use natural makeup and skincare products. This will provide a natural protective layer for the skin and because your makeup is natural it won't damage your skin. So how can you take a pro-active approach to your skincare with what you eat? After much research I've compiled a list of the top 6 foods which will help you to have a healthy skin.

Tomatoes will help naturally protect your skin from harmful UV rays and sunburn. Of course don't forget to put on your natural sunscreen. Tomatoes can also boost your skin's collagen, which keeps it elastic and supple. Tomatoes also have addition benefits to our well-being. They are a good source of lycopene. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient. Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Romaine Lettuce is packed with great vitamins. You just need six leaves of romaine lettuce to get more than 100% of your daily value of vitamin A. This is an essential vitamin for the skin which helps by improving the functioning of cell turnover. Romaine lettuce is also an excellent source of Vitamin C, which helps to promote collagen formation, essential for keeping our skin youthful looking and supple. Romaine lettuce is also rich in potassium which is said to improve circulation and gives the skin a healthy glow.

Spinach offers some natural protection against skin cancer and contains 13 flavonoids with anti-cancer properties. Spinach is also an anti-inflammatory and good source of Vitamin B, to maintain the firmness of your skin. The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Beans and legumes promote healthier and younger looking skin because they are biotin-rich. A lack of biotin can cause dry skin and hair in addition to brittle nails. Beans also come in endless varieties, so it is easy to add them to your meal. Beans are rich in complex carbohydrates. Many micronutrients are available in beans. It plays a key role in fighting against cancer. Beans are very beneficial to people who are suffering with diabetes. It can also bring down the cholesterol level.

Omega-3 fatty acids are great for overall health and one study has shown that they can help prevent the development of precancerous skin lesions. Fish, especially salmon and tuna, are super sources for omega-3. Plus, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown to improve skin's elasticity. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.

For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.

Kiwi. Many people forget just how healthy and beneficial a kiwi can be. Kiwis have amazing health benefits. The concentration of Vitamin C, which helps keep the skin firmer, is very high in this fruit, and therefore it offers all round natural health benefits.

Green Tea. If you're looking for the fountain of youth, particularly as it relates to your skin, then green tea may be the answer. Contrary to myths, if you buy good quality green tea, it won't dehydrate you. So this can be used as a natural and delicious substitute for your daily water intake, but in its topical form can also help to leave your skin healthier and fresher. Green tea is abundant in antioxidantsand polyphenols which remove free radicals and work to leave your skin looking rejuvenated and free of signs of aging.

Green tea also contains natural anti-inflammatory agents, which help to fight off any blemishes or redness. To get the most benefits out of green tea you can purchase a topical green tea formula and apply it to your skin prior to applying sunscreen. Though not as effective for skin care, drinking green tea is thought to also provide similar cancer-reducing effects throughout the body. Drinking a cup or two of green tea each day can even help with weight loss, so adding this to your diet will only do you good!

Carrots are fullof Vitamin A which is an excellent natural antioxidant. Antioxidants slow down the process of aging by scavenging on free radicals. These free radicals cause many health problems like eczema, dermatitis, wrinkles and even rashes. Vitamin A is also essential for tissue growth in the body. Therefore, with daily intake of carrot juice, one doesn't need to take vitamin A supplements. One of the most important carrot juice benefits for skin, is that it fights sun damage. Carrots contain carotenoids and powerful antioxidants.The Juice of carrots contain essential oils, which help in proper digestion. This helps in eliminating and preventing acne. Thus, carrot juice for acne is one of the best natural acne cures.

Sunflower seeds. A great source of vitamin E, and has powerful antioxidant properties which can help slow down the aging process of the skin. Sun flower seeds offer great skincare benefits and provide fatty acids that help keep the skin lubricated, smooth and soft. This type of seed can reduce the appearance of blackheads and acne, and helps prevent psoriasis, and other similar skin problems such as atopic dermatitis.

Almonds are another great source of Vitamin E to fight off free radicals

Avocado contains more potassium than a banana (approximately 60 percent more). Eating avocado regularly will lower your serum cholesterol and phospholipids and keep them at healthy levels. You can turn a regular day at home into a spa day if you have avocado on hand in your kitchen. Simply mash one avocado into a bowl and apply it to your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. monounsaturated fat and Vitamin E - assists production of collagen, enhances skin tone, can reduce appearance of wrinkles.

Remember, your beauty is more than skin deep. You have an inner beauty and if you look after what you eat your inner beauty will shine through to your skin. As you will have read in this article by improving your diet you will improve not only your skin but also your general health. You will need less cosmetics because the skin will be hydrated properly. You will be able to find out more about this if you visit Here you will be able to find great tips and advice for all your natural makeup and skincare needs. You can also read my published articles on natural makeup. So, take your health into your hands and use natural ways of keeping your skin looking healthy.

The Definition of Beauty

The definition of beauty is taken from both individual and social perspectives. Some people define beauty as characteristics related to outer beauty such as complexion, health, youthful appearance and facial symmetry. Beauty however is a mixture of both inner and outer aspects of beauty. Characteristics of a person, such as their personality, their politeness, their integrity, their elegance, their charisma, their intelligence and their grace can be considered as aspects of inner beauty. These aspects define what inner beauty is, and are factors that can be felt and sensed when the person is around, and not just perceived by the eyes alone.

Culture also dictates the standards of beauty and is constantly changing. The concept of beauty has changed from curvaceous women in the past to the skinny ones of today. Regardless of this, it is still up to the individual person to define and judge what is beautiful. The adage "beauty is in the eyes of the beholder" rings true in that what is beautiful for you is not necessarily beautiful for another, it is akin to the saying "one man's drink is another man's poison".

The inner attributes of a person must be of high quality for the person to be considered truly beautiful. The person's ability to warm anothers heart, place a smile on someone's face definitely shows the characteristics of one who has inner beauty. The criteria therefore to judge a person's inner beauty is his or her level of sensitivity, compassion, tenderness, intelligence and creativity. These qualities of inner beauty are indeed powerful for they can exceed the person's outer features.

Nonetheless, how to achieve beauty in both inner and outer beauty is very important to a person. Therefore even though one is kind, true and loyal, it is still important to know how one looks physically. It is not just how pretty you dress up to be beautiful, but you also need to have a healthy lifestyle since sickness can affect you sooner or later. One should also prepare one's overall appearance before socializing in the world, for people that we have never met will always judge us on a first impression on our physical appearance.

In summary, put on your best smile and comb your hair and iron your clothes. Wear something dignified that makes you feel comfortable at the same time. You have to love yourself for who you are before anyone else can love you. You must be attracted to yourself before you can attract attraction. Knowing this you must also accessorize your new beauty with kindness, and tenderness, integrity and compassion.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Landau Scrubs and Landau Shoes and also likes writing articles about various topics.

Beauty Benefits of Olive Oil

Making use of olive oil with face masks is among the numerous beauty secrets of mother nature that we have been monitoring during the last decade. While popularly renowned for the astonishing health advantages it gives you together with a well-balanced diet, it may also be used to keep the physical appearance beautiful and vibrant.

The ancient Egyptians, Greeks, Romans and Phoenicians all identified the beauty components associated with olive oil for skin, face, hair, nails as well as fresh breath.

Clinical research within the last century has stated that it's abundant with vitamin supplements A, D, K and also vitamin E, which are guarding antioxidants that reduce damage brought on by "free radicals" (volatile atoms and substances) that create cell oxidation and also aging.

Here are 5 easy tips you may use to integrate olive oil to your beauty plan.

1. Make use of olive oil with face masks in order to smooth the skin tone and keep the skin's elasticity. Blend honey, oil and a single egg yolk until well blended. Implement mask to facial area and then leave on for 15 minutes. Apply warm water to wash.

2. Avoid stretch-marks, treat dried-out skin, skin psoriasis and eczema by rubbing oil into affected region straight from the bottle.

3. Add to your bathtub water and get a moisturising soak.

4. Rub on your feet and hands at night and then cover with pure cotton gloves and socks in order to soften calluses, dried-out and damaged skin.

5. Pat on the lips at night to heal and stop chapping.

Regarding Hair

Create a hot oil remedy in order to cure dried out or impaired hair by combining 2/3 container of oil and also 1 TBSP of honey inside a re-sealable plastic material bag. Fill up a bowl with very hot water and put the sealed bag within the water until it is warm. (Do not let the oil to get hot.) Implement oil blend to the roots and push it right through to the tips of the hair. Protect using a shower cap and then wrap inside a warm bath towel. Leave it on for around 20 minutes. Then shampoo and also condition normally.

Use as a conditioner by applying straight to the hair for around half an hour to lessen frizz and static, mend split-ends, treat dandruff, stabilize overproduction with the oil and stop the attraction of harmful bacteria.

For Fingernails

Heat oil along with 1 TBSP of fresh lemon juice inside a dish. (Don't allow the oil to get hot.) Bathe tips of the fingers for 5-10 minutes to bolster nails and alleviate cuticles.

For Smelly Breath

Drink the oil to treat smelly breath with a pleasingly fairly sweet odor. Additionally, it helps with digestion, therefore is very easy on the stomach area when consumed immediately.

Because it is by far the most nutrient-rich form, you'll reap the very best advantages from this beauty advice when you decide to make use of extra virgin olive oil with regard to the facial area, hair as well as nail care.

I do hope you enjoyed reading this article, and have some fun with all your beauty treatments!

Amy Nickerson is a writer who specializes in beauty and health care. You can check out her latest website at Olive Oil Uses, where she provides unbiased reviews and buying advice on using Olive Oil for Skin, face, hair and much more.

Essential Natural Beauty Tips

Natural beauty tips are not only easy to follow but easy on the pocket as well. You have to look and feel great to achieve the level of beauty you always wanted. It is not always how beautiful you look that matters, as suggests, but who you are which goes into creating your persona that will make people notice you. So here are some tips that will help you in creating that persona:


The first and foremost of all natural beauty tips is regarding cleaning your skin. Your face literally has to "face" the harsh environment around you. So use a water-based cleanser to clean your face at the end of the day or when you return from outside. Such a cleanser will not clog the pores and if they are devoid of detergents, moisturizer and artificial fragrances, those with even the most sensitive skin can use it. Then again, as NY Wellness suggest, it is not always the price of the product that determines its usefulness; everyday items like cooked oatmeal, tomato paste, and garlic can be good facial mask for your skin, especially if it is oily. Two more things that will make such a skin beautiful are mayonnaise and smashed banana. Just keep them on your face for 20 minutes before washing off. For exfoliating you dead skin cells, try a mixture of 1 tablespoon of salt and quarter cup of ground coffee.


To add a definition to your face, make sure your eyebrows are well-groomed as such a pair of eyebrow complements the facial features of a person. Trim at night so that no irritation is visible in the morning. Brush it to remove any loose hair. Here are some natural beauty tips regarding how to pluck your eyebrows:

Start your eyebrow at your tear duct and then expand to the outer portion of the iris. Stop just at the outer corner of your eye. Before plucking, apply an astringent to the area; use the tweezers at an angle of 45 degree to pluck the stray hairs. Pick from the root and in the direction of growth.


The last group of natural beauty tips is regarding your lips. Your lips also need exfoliation and for that use a mixture of sugar and olive oil in equal measure. Use a toothbrush to apply this mixture on your lips in a circular motion. For protecting and repairing your lips, especially during the harsh winters, use a lip balm. However, choosing the right lip balm is important, as Great Home Remedies suggests. Adults should pick up lip balms that contain ingredients like rosemary and beeswax.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:

Best Beauty Tips

To make sure you look your best, and improve the beauty regime you follow, there are many professional beauty tips you can use. According to Allure magazine that even the most beautiful people can have bad hair, makeup or skin occasionally. The following best beauty tips, from skin care experts, hair stylists and makeup artists, will make sure that you can avoid even one such day!

Eye Shadow

Robert Jones, author of "Makeup Makeovers Expert Secrets for Stunning Transformation", says that while choosing eye shadow, every woman should go for shades that go well with their eye's natural color. For that, it is important to choose a shade that is dramatically opposite to their eye color in a color wheel. For example, those with blue eyes should choose soft peaches and warm browns. Those who have grey eyes, one of the best beauty tips for them is to use purples and cool browns while those with green eyes should make them prominent by using deep purples, deep peaches and golden browns. But it is the girls with brown eyes who are the winner, according to Jones, as they can wear any shade!


One of the best beauty tips for those with thin lips, according to Jones, is using a light colored lipstick. For those with fuller lips, the lipstick can be both dark and light shades. To start with, first fill your lips with a natural toned lip pencil and then apply a small amount of concealer on the bottom and top lips. This will make the area look light after lipstick is applied on it giving it a fuller and pouty look. To complete the look, add a dash of shimmery, light lip gloss.

Hair Care

Shampooing every other day is an important step for keeping your hair looking good, according to Allure. The shine of your hair and its health depends on the natural oils of your hair. Before you put your shampoo on your hair, drench it thoroughly. Make sure to rub the shampoo on the scalp as that will make sure the ends are not drying up. The best beauty tips for hair care is using coldest water possible for rinsing the shampoo off as that closes the cuticle and produces shinier hair.

Skin Care

One a week, every woman should use a hydrating face mask, according to Mzia Shiman who is a professional facialist. To draw moisture to the skin, use a face mask that has hyaluronic acid. Women who are over 40 should get facial done less often because the oil production of their skin slows down at this age which means blocked pores are not that much a problem as it was in their younger years. Instead, Allure magazine continues, the best beauty tip for them is using salicylic acid based cleanser for keeping their skin clear.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:

Beauty Tips - Dealing With Sagging Eyelids

Are your eyelids starting to sag so much that it's time to do something about it? Relax, you have options that are both fast and affordable.

Super Fast Fix for Sagging Eyelids

If you are no longer playing around with sagging eyelids and cosmetic surgery is completely out of the question, you need to seriously consider plastic eyelid inserts. I know that sounded kind of painful, but it's not.

These plastic eyelid inserts go over your eyelid, are hidden in the newly created or enlarged crease and show more of your eyes. Such inserts are marketed under names like "Eye Magic, Instant Eye Lift" and "Dream Look, Instant Eye Lift". And you can get a one-month, set of 64 eye strips for around $20 US.

Though these inserts act fast, the eye lifting effect goes away as soon as you remove the insert. For a more long-lasting result that requires significantly more patience, try yoga.

If you are no longer playing around with sagging eyelids and cosmetic surgery is completely out of the question, you need to seriously consider plastic eyelid inserts.

Yoga For Sagging Eyes

Marie-Veronique Nadeau, author of The Yoga Facelift, has a quick exercise to rejuvenate baggy eyelids.

To start, place four fingers of each hand on each eyebrow and push the eyebrows up slightly. Shut the eyes. Next, tighten the upper eyelids while pushing them against your fingertips. Hold this for ten seconds and repeat. You can perform this exercise every other day and should notice an improvement within four weeks.

Eye Firming Creams

No eye cream, at present, is truly going to lift your eyelids. However, it will moisturize the lids. This in turn will make your skin look more vibrant. So, use an eye cream but you don't need to spend a fortune on it. All the same, there is one eye cream specifically designed for the upper eyelid from Bremenn Research Labs called Upper Eyelid Lifter.

Most reviews of this product are either highly positive or called the product over-rated. The manufacturer says that the cream addresses drooping eyelids to make the eyes look more awake. You can get it for around $60 US. You may want to just try a sample at the cosmetics counter because some users noticed an instant lift upon one application.

So, go ahead and deal with your sagging eyelids. Do it now before you can't even benefit from these easy and budget-friendly beauty tips.


Nadeau, MV. (2007). The Yoga Facelift. San Francisco, CA: Conari Press.

Naweko Nicole Dial San-Joyz is a beauty contractor giving people the tools and know-how they need to look better on a budget. You can get started by using her free ebook "Better Looking Skin Awaits You". It offers tons of homemade beauty tips that give you spa-quality results from your cozy kitchen without blowing all your cash.

Beauty Salon Air Purifier - Must-Have Filters

With all of the services offered for hair and body in the salon these days, the air quality can take a real nose dive. As a result clients can sometimes need gas masks, and stylists often wish they had one. A salon air purifier is the answer to keeping the air clean, and here are 4 essential filters your cleaner should have.

Carbon-based---These filters are recognized as the industry leader for removing gaseous pollutants. But the type of chemicals that many salon products off-gas are more than even carbon can eliminate.

Acrylics, nail polish, polish remover, hardener, perm smells, odors from dyes and numerous other services offered in the shop often send volatile organic chemicals (VOCs) into the air. These are potent and immediate symptoms range from burning eyes, dry throat, coughing, and headache to nausea and vomiting.

In order to remove these types of chemicals, the carbon filter needs to be enhanced with an additive that is specifically designed to remove VOCs. Check the technical specification on any unit you are considering to make sure that this is true. Without the additive for chemicals you will be disappointed with the results.

HEPA---This is an acronym for high efficiency particle arresting filter. By designated as such, it must be able to remove particles that are as small as... 3 microns with a micron being smaller than the period at the end of this sentence.. And it must be able to remove them with 99.97% efficiency. The benefit of this type of filtration in your salon is that for every 10,000 airborne particles, it must remove 99,997 of them.

Bacteria and viruses are often smaller that.3 microns, but because many of them attach to particles that are bigger in order to move from one host to the next, they are easily trapped by this type of technology. Cutting down on airborne germs, particularly during cold and flu season, can keep you, your clients, and your stylist healthier

Large Particle Pre-Filter---As its name suggests, it comes before the other more expensive filters and saves them from filling up needlessly. This filter traps the large particles that you can see such as hair, dust, nail dust, and pet dander that may come in on client's clothes.

Taking these types of particles out of the air is important, and for those who suffer with allergies and other chronic respiratory conditions, it can make a real and appreciated difference.

Medium Particle Pre-Filter---This size filter is good at removing mold spores and pollen. And again these are huge triggers for people with allergies and asthma. Having the air in your salon cleared of these triggers will make for a more enjoyable experience for all who come to you shop. They may not understand why it's so easy to relax when they're with you, but who cares, as long as they do.

An effective salon air purifier must be as multi-faceted as the services you provide. These 4 filters will be able to take out all that your products put into the air.

The Beauty Salon Air Purifier from has these 4 filters and lots more features that will keep the air clean in your shop. See it now at

Best Beauty Tips and Secrets

"The old skin has to be shed before the new one can come." - Joseph Campbell.

What you can do to your skin, to look the best as ever? Well, skin is the largest and one of the most important organs of our body. Unfortunately, there are many who don't pay much attention to their skin.

Spending lot of money on your skin is not what your skin needs. But make sure your dish contain all the nutrients for a healthy skin. Your diet means a lot to your skin because you really look like what you eat.

Being a delicate organ skin needs to be treated very lightly, avoid being harsh to it. A stressful life can take away the glow from your skin. So leading a peaceful life along with eating healthy food can help you get back your radiant looking skin. Also don't forget to get plenty of sleep to get a healthier and energetic skin. You can simply spend lot of money on creams and beauty products but they won't be worth it if you don't take care of your body as a whole. Remember your ultimate aim is to get a healthy and radiant looking skin at the same time.

So, just follow these tips to help you get started..

    * Always Stay Hydrated

Make sure you have plenty of water, at least 8 glasses of water every day. It is an excellent beauty product gifted by nature. Water being a beauty regime, apart from drinking; wash your skin regularly with clear and soft water. If possible use a hydrating face mask once a week.

    * What you should avoid?

When you breathe fresh air you can have a healthier skin, so avoid smoking. The harmful chemicals inhaled will affect our body's ability to reproduce new cell. Also avoid a high calorie intake as it directly and indirectly affects the glow of your skin.

    * Home remedies.

It is always better to follow any natural home beauty tips. For example, you can remove the puffiness of your eyes by making eye pads with coffee powder or slices of cucumber than opting for some unwanted chemicals.

    * Sunscreens

Make sure you go out with any good sunscreens on your face if there is a possibility of exposure to sun. The harmful rays from sun can cause wrinkles, burns and damages to your skin. There are some common sunscreen mistakes that you should avoid while applying sunscreens. Just do a small research on that.

So stay healthy and be gorgeous as ever.

Wholesale Beauty Products That Are Cost Effective

When talking about wholesale beauty products there are a few products that stand out above the crowd. These products all stand out for different reasons which will we go over in detail. The are all used for different thing and are very successful. So without further adieu here our are top 5 must have beauty products to wholesale.

Anti Aging Serum
A good face serum is very important. It will help your customers look and feel young right away. It also helps fight aging long term so the more they use it the better results they will get from it. It should help your skin produce collagen which will help it become more youthful and smoother. Peptides should also be in there to help smooth out deep wrinkles that have been there for a while. Make sure it contains aloe vera as well because you face will need super hydration to stay healthy enough to produce collagen. What Your Customers Will Think: Overall they love it, it fights wrinkles quickly and even works on wrinkles that have been there for a while. It makes your face look and feel younger in just a few weeks.

Body Firming Lotion
A moisturizing lotion that also helps firm the body? It is one great product that can be used to help firm and tighten the skin. This product helps you skin rebuild collagen to give you firmer younger looking and feeling skin. It works all over the body and can be used up to 3 times a day. It has a natural base and contains no harsh chemicals with ingredients like green tea and shea butter it is very moisturizing. Hydration is the first step to healthier looking firm skin.

Emu Shampoo & Conditioner
Full of important omega 3's it helps keep your scalp and optimal health. Emu oil helps penetrate the scalp carrying moisture deep into the scalp and hair. This the best moisturizing shampoo you will find anywhere it also can help with fungal infections, bacterial infections, scalp bumps, scalp inflammation and irritation.

Dandruff/Oily Hair/Clarifying Shampoo
Helps deep clean the scalp washing away product and environmental build up. Helps fight things like dandruff and psoriasis by controlling the amount of oils released in the scalp. Uses natural herbal extracts to help stimulate blood flow and help with growth in some cases. Using zinc it helps regulate the sebaceous glands to help balance out oils. If your customers have any of these issues the is the shampoo for them.

Hair Vitamins
Hair vitamins will do a lot for your hair like help it grow faster, become stronger and grow in where it was once thinning. It uses Vitamin B 3,6,9 & 12 to help fortify hair and strengthen it. You will see and extra quarter to half inch of growth a month. They are also full of many different amino acids that help bond proteins to the hair itself. If you get a lot of sun, chemical treatments. Use hair color, highlights or heat tools then you should take hair vitamins to replace what nutrients were lost. Your customer will start to notice results in 3 to 6 weeks.

These products single handedly stand above the rest and out perform them. There are tons of other great products out there but these are our favorites because of their versatility and performance. They seem to work well no matter what skin or hair type you have, that is the true definition of a great product.

These wholesale beauty products in our opinion stand above all others because of there effectiveness and cost. Your customers will love them.

Beauty Pageant Secrets

If you're looking for top beauty pageant secrets and tips that will give you an edge in your next pageant, then you'll want to read this article. If you think you can waltz straight into a beauty pageant contest and walk away with the crown without properly preparing, then think again. I have compiled a few top hints and tips here that I found the most useful, and I hope you will too.

Gone are the days when simply the most attractive lady won the pageant contest. Nowadays, you must show off your inner beauty and character too. Many contestants struggle to impress the judges in the interview section, and this is often the most important part of the contest. However, I will reveal some top beauty pageant secrets that you must know if you want to have a chance of winning!

One of my top tips is this, take the contest seriously. The more effort you put into to preparing yourself for the contest, then the more likely you are to be a real contender in the contest. Get all your dresses and gowns ordered long before the pageant, and make sure they all fit exactly right too. The last thing you want to happen, is go searching for the perfect outfits a few days before the contest, and having to settle for something less because you couldn't find it!

Another one of my beauty pageant secrets and tips is to go for the natural look. The majority of previous pageant winners say that going for the natural look is the best way to go. Your hair should be in a natural style and away from your face too. Definitely do not go over the top, as the judges will mark you down for this.

Go for a smart and suitable suit in the pageant interview round. I say this, because you want the judges to be fully focussed on way you are saying, and how you're giving your answers. You do not want to wear anything that will distract from the answers you're saying.

Remember to be yourself throughout the contest. Don't try and be fake and try to do or say something unnatural to you, the judges will see straight through this, and you won't have a chance of winning then. Be polite at all times, and treat everyone with respect and you'll do fine!

One of the top beauty pageant secrets is to be ultra prepared for the interview round. Previous and current pageant winners have said that this round is the clincher, so it makes sense to revise for lots of potential questions you may get asked. Maintain eye contact with the judges and speak clearly to make a strong impression with the judges.

These are just a few beauty pageant secrets of many that you need to know if you want to sweep the winners crown away with you! Make sure you're aware of these before your next contest.

What action you take is now down to you. If you're serious about winning your next beauty pageant, and taking home that crown, then I urge you to check out right now! The pageant interview round will make or break your chances, so to find out some of the most closely guarded beauty pageant secrets I urge you to visit the next page.

How Exercise Benefits Your Beauty

In a world obsessed by beauty, we've spent billions of dollars a year on products to enhance our skin, hair and nails. However, what we don't realize when we buy and use these beauty products is that there are easier and more natural ways to enhance ones beauty. By eating healthy, living a healthy lifestyle, and exercising you can preserve your beauty from the inside out.

When most people think of reasons to exercise it doesn't include a clear complexion, blemish free skin, less wrinkles and strong, healthy hair. However that's exactly what exercise can do for your beauty. Exercise benefits beauty by rewarding you with healthier skin and hair. Exercise reduces wrinkles, restores color and glow to dull skin, decreases acne, and revives weak and brittle hair. So next time you need a motivation to exercise think about your beauty. Going for a walk, doing yoga or working up a sweat around the house can all enhance your beauty.

Dull Skin- Dull, pale or sallow skin is a direct reflection of ones health. Poor health causes fewer blood vessels in the skin, reducing the skins rosy color. The skin needs oxygen and nutrients to retain a vibrant color. The easiest way to restore color to your skin is by increasing the circulation of blood to the skin. Aerobic exercise increases the heart rate, which in turn increase the circulation of blood. Blood carries oxygen and nutrients throughout the body and directly to the skin. Blood flow also gives skin its glowing color. Additionally aerobic exercise causes you to sweat, which flushes out the pores. Clogged and backed up pores can reduce blood flow to the skin, leaving you with dull skin color and acne. Sweating also helps to clean out the skin making it easier for cell turnover. When old, dead skin cells slough off you are left with new, fresh, supple and vibrant looking skin cells. Exercise is also a stress reliever. Stress can have a major impact on the body and the skin. Stress reduces the availability of nutrients in the body leaving the skin starving for nutritious elements. By exercising you not only reduce stress, but also you increase the circulation of nutrients to the skin.

Acne- Acne is normally caused by an over production of sebum which clogs the pores. Sebum is released into the pores on a regular basis, however certain hormones cause an over production such as testosterone and the stress hormone cortisol. Any increase in these hormones corresponds to an increase of acne on the skin. By exercising you can correct hormonal imbalances that lead to acne. Exercising relieves stress and lowers cortisol levels in the blood. Therefore eliminating the over production of sebum which can lead to blocked pores. Additionally, exercising creates sweat. Even though most people think sweating actually causes acne it's quite the opposite. Sweat cleans out pores and removes dead skin cells, oils, and chemicals, which build up over time. By flushing out these toxins you remove existing acne on the skin but also impeding any further inflammation response that the body has to foreign particles on the skin. Exercise also nourishes the skin by increasing circulation of oxygenated and nutrient rich blood. When the skin is healthy there is less chance for the occurrence of acne.

Wrinkles- As we age the collagen which holds our skin in place begins to breakdown causing wrinkles, fine lines, and sagging. However, aging is not the only cause for the breakdown of collagen. Stress, poor health, disease, and environmental pollutants can also cause signs of premature aging. Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When we exercise we strengthen t and tone the muscles beneath the skin, making the skin look healthier. The stronger that your muscles are the more support the skin will have and the firmer and more elastic the skin will look. Firm skin keeps wrinkles at bay. Exercise increases the circulation of oxygen and nutrients to the skin. It boosts detoxification and encourages cell renewal. Exercise also decreases stress, which has an enormous effect on the skin. When we are stressed our bodies release stress hormones such as cortisol. High levels of cortisol in the body can cause collagen to breakdown, which increases wrinkles and sagging skin. So exercise not only relieves stress and decreases cortisol levels it firms and tightens skin to reduce the appearance of wrinkles. Stress relieving exercises such as yoga and tai chi are a great way to reduce fine lines.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

Free Beauty Tips

Free beauty tips is something everyone looks forward to. There are many ways you can make your skin and face look beautiful and healthy and here are some of them:

Skin Tips

Your skin will look young and healthy if you take proper care of it. So your first beauty tip is a healthy diet which will supply your body with all the vital nutrients and vitamins needed to keep it looking beautiful. A research tip from Mayo Clinic suggest having a diet rich in vitamin C and low in carbohydrate and fats for keeping a younger looking skin for a long period of time. Next tip is using a sunscreen each and every time you go out and if staying longer in the sun, then reapply after 2 hours.

One of the best free beauty tips that everyone should follow is giving up on cigarette. When you smoke, oxygen does not rich your skin properly leading to damage to your collagen and elastin level in the skin. When you bath, do no use hot water but use cool water as that will save your skin from drying out. The next free beauty tips are regarding your soaps; never use harsh chemical ones but those that are made of natural moisturizing elements. Look for products with alpha hydroxyl acidsto which will help to remove the dead skin cells from your face. If you have acne problem, use soaps with benzoyl peroxide or salicylic acid.

Hair Tips

Now for free beauty tips on hair care; to get that shiny and full hair you always admired, do not wash your hair with hot water but rinse off with cold or cool water which will seal the cuticles. That will add to the shine of the hair. Also which shampooing your hair, never use shampoos with sulfate but opt for those with minimal amount of chemicals which will prevent your hair from becoming too dry. Also do not shampoo the ends of the hair but only the roots. The next hair care tip is trimming the hair ends regularly which will prevent split end from happening. To stimulate the hair follicles and help in the growth of the hair, massage your scalp regularly which will increase the circulation of blood to the area. The last tip on hair care is using a wide toothed comb for detangling your hair and also using natural boar-bristle brush. The latter one distributes the natural oils of your hair down its shaft which increases your hair's shine and strength.

Makeup Tips

The last group of free beauty tips is on how to put your makeup perfectly. With perfect makeup, you can enhance the natural beauty of your face. To start with, apply a primer to your skin before putting on the foundation which will even out your skin tone and filling any scar or wrinkle you have. To provide a natural glow to your face mix a little bit of liquid highlighter to your foundation. To provide that airbrushed look to your face, Life Tips website suggests using light-reflective particle enriched powder. One of the most important free beauty tips that you should follow is using concealer to cover up your dark circles under the eyes and broken capillaries around your nose.

It can also be used as a highlighter; just add it to the center of your forehead, go down the nose and then on the center of your chin. Do not forget to add it to your cheekbones as vell. To contour the face, add a concealer or foundation which is a shade darker than your natural skin color under your cheekbone, on the sides of your nose and under your chin. To make the eyes "pop", use white or black eyeliner on the inner rims of your eyes. To add structure to your entire face, use a natural-looking pencil, powder or gel to define your eyebrows. Start from the inner corner of your eyes and end at the outer edge of your eyes where the pencil is at an angle to your nostril. The last free beauty tip is for opening up your eyes; for that use highlighter under the brow bones as well as on the inner corners of your eyes.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link: