Health And Beauty: January 2012

Fantastic Beauty Tips For Winter

Here are some fantastic beauty tips for winter . A great tip to start your planning to look gorgeous is to deal with your chosen cosmetic line faithfully. Choose a brand that you like and stick to it. Don't waste money on buying cosmetics from other brands than your own even if they are offering you what looks like a bargain. Your brand of cosmetics will give you a total look and that matters. You might think that buying a powder or a lipstick from another brand especially if on sale won't matter to your finished facial look, it will. Each brand uses its own formulas in making cosmetics and those ingredients might clash with your chosen brand.

Another tip is not to fall victim to ads that show models wearing bright and sometimes garish lipsticks and rouge. The clown look was never that popular not even in the Roaring Twenties when women went around holding a lipstick. Wear your make up but don't try to accentuate any one feature unless it is your eyes. The eyes are always fascinating and add a look of femininity and allure. Don't hurt your eyes with mascara's that might cause eye infections if over done. Like all make up, the purpose is to cover imperfections and perhaps accent a feature like your eyes demurely. In make up a motto to keep in mind is restraint is the better part of valour.

There are some great tips for winter beauty that were around since Eve discovered the apple. That tip is good nutrition. Your healthy glow comes from a healthy body and that means a healthy nutritious diet which includes fresh fruit and vegetables. You might be tempted to starve yourself for that skinny look. That is really not going to give your face the radiant look of a Vestal Virgin rather it will give you the look of a Halloween ghost that refused to stay up in the attic. Some of these tips might not sound like beauty tips but good nutrition is the foundation of a great beauty and is as important as the best foundation you can afford from your line of beauty products.

Healthy diet, good exercise routines that don't over extend your muscles, faithfulness to your chosen line of beauty products, plenty of rest and relaxation, and consistent use of these tips are sure to make you a very beautiful person. Being beautiful is not that simple even if one is born beautiful. There are conditions that must be met in order to keep that beauty.

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Health Retreats For Healthy Living

With the hectic schedule and fast-paced lifestyle, people get no time to take care of their health that further degrades with the consumption of junk food, caffeine or nicotine. The situation becomes so worsen up with the time that people fall into the trap of problems like migraines, tiredness and depression.

To break the clutter, health retreat plays a vital role in providing relaxation to both body and mind. In the peaceful environment and surrounding, a person feels getting in a relaxed and comfortable mood. The health and wellness retreat enhances one's health through various weight loss programs, yoga, counseling and meditation.

The health spa retreats add nutritional food to the person's diet and keep the person away from junk and oily food. These centers provide specialized services, such as massage and aromatherapy by experts to relax mind and body. It gives a trance experience to the person free from the material world.

There are different kinds of spa services available at health spa retreats that include:

Day Spas: One can plan for a full day treatment or half-day treatment. These are mainly located around airports, shopping centers and hotels. Major services provided at these spas are hand and foot treatment and body massages. Many of them also offer hair treatments.

Mobile Spas: These are among the recent trend in spas and retreats offering services at the place decided by the client such as aromatherapy, leg massage and head massage.

Destination Spas: A complete package offered at an exotic location to rejuvenate both body and soul. Major services offered include detox, aromatherapy and acupuncture. These are available based on the client's budget and time.

Other distinguished facilities available at health retreats count in:

    * Detoxification: Fresh fruit and vegetable juices are provided in these retreats to clean out the toxic content and impurity from the body.
    * Energizing Programs: Various meditation sessions are practiced to make people learn control the mind and restore energy. Sessions on toxin and health are also discussed.
    * Nurturing: The team of experts serves the person with massages, such as salt scrubs and sessions of scalp rejuvenation. Sideways are there to explore the nature's beauty.
    * Counseling: Personal consultation offered to treat the health problems and show the track to carry out a healthy life.

The services provided in these health retreats the person embarks on a journey of transformation and feels at peace with him or herself. The health retreats become a life-changing experience for the individual and completely rejuvenate his mind and body. The treatment ensures that the person is free from all the tensions and depression of daily hectic schedule and office life. The retreats work to restore the exhausted health of the person.

Various beneficial programs and treatments offered at health retreats remove the restlessness of mind and leave the body relaxed. The person feels fresh and ready to fight the hectic schedule again. With the increasing need to have a healthy lifestyle, health spa and retreats are becoming an option worth considering for gaining healthy lifestyle.

Abundant Life Wellness Centre, the health retreat and spa provides whole body detox retreats, juice fasting and detoxification over a 5, 10, 14 day plans.

Health Retreats For Healthy Living

Maintaining a Healthy Living

A truth stands out. This is the fact that the quality of the food that we eat will directly influence the length of our lives. Healthy diets keep the body's systems functioning the way they are supposed to. They help us feel refreshed and not sickly.

Healthy living is good. Everyone can practice it. There are different interest groups that should take part in healthy living. Everyone has different diet needs. For example, children and the aged would have different needs compared to an adult wrestler. Mothers who are breastfeeding will also require special diet considerations. Different food has different dimensions for growth or weight.

For you to claim that you eat healthy, you have to strike a harmony between fruits, carbohydrate, proteins, vegetables and fat. These are referred to as the five major food groups. Vegetables and fruits should be taken seriously because these are likely to be ignored.

You should not take in too much meat, fish and starchy foods like potatoes. Reduce the intake of these along with all that sugary pastry that you like. Sugar alt and oil needs to be minimized.

You do not have to eat the same stuff every other day. Make sure that you are choosing from a big menu when it is time to eat. Health supplements will also give you those nutrients that you need but lack in your food.

Some people hold a risky opinion that they can shun natural sources of nutrients as long as they take it from capsules and tablets.

For you to be able to monitor and see any changes that are taking place in your body, you need to change your diet slowly instead of suddenly. That way you can know what is effective and what is not.

It is advisable to treat yourself to your favorite snack occasionally. Do not let your body's cravings be locked out of your life for good. You should pamper yourself to foods that you like at certain reasonable intervals. Avoid eating few but bulky meals. Settle for smaller and more frequent meals.

The whole idea of living healthy is from the fact that you value your body and want to maintain it. Give it first class treatment.

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Healthy Living Through Ayurveda

In Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

For Ayurvedic healers, it is not just what you eat, but it's also how your body reacts to what you eat that is important. However, many people have become overweight because they have become "imbalanced" when it comes to their approach to food. Eating the right kind and the appropriate quantity of food is so important in Ayurvedic healing. One proverb states that "food is divine". How divine? Food even enjoys a higher status in Ayurveda than all other herbs and medicines!

As long as we continue to eat inappropriate and unhealthy foods or continue to have unpredictable eating routines and habits, our bodies will suffer serious consequences. We damage our energy level, mental well-being and emotional state by eating junk and chemical-laden food. These all seriously damage our general health and well-being and even cause irreversible damage to our organs, thereby shortening our life-span tremendously.

Ayurvedic practitioners, unlike many Western diet gurus, do not have a "one-size-fits-all" approach to eating and nutrition. We all have unique dietary needs and we all have to create a diet that fits us over time. However, Ayurveda suggests some general guidelines for healthy food choices and you can use the guidelines that work best for you. Remember to listen to your body carefully because it will guide you to the foods that can enhance your physical, mental and emotional balance. It is highly recommended that you eat raw, fresh, natural whole foods.

It is also encouraged that you follow an eating routine and treat eating times as sacred. Try not to take short meals or eat while working. Prepare and cook food with care and look for a place where*you can eat in a pleasant atmosphere. When you take the time to eat, you give food the chance to turn into ojas - the substance that Ayurveda calls the essence of life and the best product of the eating and digesting process.

Another basic for good health and longevity is enough sleep. According to Ayurveda, sleep is important so our minds and bodies get to recharge. Lack of sleep hampers digestion, clouds the mental state and burdens many organs. Sleep deprivation is linked to high blood pressure and depression, among other things. Interestingly enough, Ayurveda does not think eight hours of sleep is for everyone. Because you are unique, you need to know your own sleep quota that is adequate and makes you function well. The quality of sleep is also hmportant. Ayurveda says the best kind of sleep happens then when the mind is completely separate from all other senses. It is suggested that early sleep is more productive, try to go to bed early (before 10 pm). It is important to wake up early too, preferably before 6 am. Aromatherapy, a cup of herbal tea, deep breathing exercises and a bedtime massage can all help you enjoy a deeper slumber.

The third basic component of a healthy life is an adequate level of physical and mental activity. Along with diet and sleep, Ayurvedic healers say we need an exercise program that caters to our needs. For example, if you are trying to balance a Kapha dosha, go for more vigorous exercise like aerobics or tennis. If you are a Pitta, swimming is a good option. Walking and yoga are good for everyone because they are convenient and practical. They can also be done everyday alone or with a partner. It s recommended that you exercise early in the morning to sustain energy levels during the day and to sleep easier at night. Never exercise on an empty stomach or after a meal. Never continue the exercise if you feel pain or exhaustion. As with all other elements, moderation in exercise is crucial to physical and mental balance.

Finally, Ayurveda encourages daily meditation to recharge all the senses. Taking thirty minutes a day to meditate enhances the ability to manage stress. It also promotes mental focus and emotional equilibrium. Meditation also helps you get good sleep and reduces hypertension. Many tapes and books are available to get you started on this key Ayurvedic practice.

Healthy Living Tips For Nigerians

The hustle and bustle of life in Nigeria has made many people to ignore the care of their health until they fall sick or have one reason to see a doctor before they are concern for their body. But getting proper healthy living tips and applying it should make you healthy and is yours for the taking. First and foremost, what is health? Health may be regarded as a condition when all the functions of your body are free from diseases, mentally healthy and state of experiencing peace of mind.

With this article, I will be sharing healthy living tips that will make you physically, socially and mentally healthy, thus keep the doctor away. Let's get started:

1. Eating Natural Balanced Diet: The key to enjoy good health is eating proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body. I am talking of natural food that as already been prepared by nature such as vegetables, fruits, grains, they are easily converted by the body. You should avoid junks such as meat pie, chocolate, white bread, etc. If you don't have the time to prepare natural balanced diet food, there are nutritional products containing the basic balance diet food that can complement your diet.

2. Do Exercise Regularly: Regular exercise help the body to function well especially the digestive system, and enhance sound sleep. Ideally, exercise should be taken in open air; it can be in the form of game or walk. Especially, for people that do brain work, physical exercise should be priority so that too much blood will not concentrate on the brain.

3. Fresh Air in the Bedroom: To ensure maximum productivity in your daily activities, it is essential to have sound sleep daily. So make sure your bedroom is expose to fresh air.

4. Avoid Worries: According to Dr. Alexis Carrol, the Nobel Prize - winner in medicine, "Business men who do not know how to fight worry, die young." One of the healthy living tips you should not ignore is to learn to manage your worries. It has been noted that continuous worries can result to diseases such as cancer, ulcers, diabetes, heart diseases, etc. You should try and maintain positive attitude no matter the challenges you are experiencing. Do what you can do about the problem, and then pray to God to do the rest. How and when he will do it should be left to him. As they say, when the need is greatest God's help is nearest to us.

5. Manage Your Finances: With the economy recession happening globally, there are millions of people that have developed needless health problems because they lack to buy daily needs. From all the healthy living tips discussed if you can manage your finances well, with discipline other tips will fall in shape. You should learn to save for the future and earning multiple streams of income. The easier way to go about it is to get mentor that will expose you to earning from leverage and residual income.

In summary, with the aforementioned healthy living tips, that is eating natural balanced diet, doing regular exercise to keep the body fit, sleeping in a room expose to fresh air, avoid worries and manage your finances, you will be physically, socially and mentally healthy.

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Best Antioxidant Foods for Healthy Living

Obviously, if you're concerned about your health, you will want to know which are are best antioxidant-containing foods. Many of the "good-for-you" foods have gotten their reputation, sometimes unknowingly, from being high in antioxidants. Consistently selecting and eating foods high in antioxidants will naturally boost your wellness.

The best antioxidant foods are plant-derived foods including fruits, vegetables, grains, seeds, and legumes, usually eaten as minimally processed as possible. Eating a majority of raw foods increases the amount of nutrients that go into your body while increasing your wellness.

Different foods are high in different types of antioxidants. So to say that one particular food is high in antioxidants is true, but eating a variety of antioxidant-rich foods will help give you a full spectrum of different, but very important nutrients.

Here are some specific foods known to be high in antioxidants.

Legumes are a good source of antioxidants. Small, red beans rank very high on the ORAC scale. In fact, just about any legume, including peanuts, are rich in antioxidants. The cacao bean, from which we get delectable chocolate, is high in antioxidants. Yes, there is such a thing as antioxidant chocolate!

Berries are not only pretty, but the chemicals that makes them have their vibrant, rich color also makes them high in healing antioxidants. Although blueberries are at the top of beneficial berries, just about any other berry is a good choice as well.

Tree nuts such as hazel nuts, Brazil nuts, pecans and walnuts are very rich in antioxidants.

Although you may use spices for a dash of flavor, dash them a bit heavier next time since many of these, like cinnamon and oregano, are good sources of antioxidants.

Artichokes and even cooked potatoes are high in antioxidants. A type of vegetable rich in nutrients, including antioxidants, but relatively unfamiliar to the Western world is sea vegetables, commonly know as seaweed. All types of seaweed is high in antioxidants.

Other types of antioxidants are found abundantly in tea whether it's black, green or white. Pure fruit juice (avoid those that are pasteurized for the most nutrients), whether specifically marketed as a high antioxidant drink or simply for a treat are rich in antioxidants.

If you want to get the most antioxidants with all your vitamins and minerals naturally, buy a juicer and make your own nutritious fruit or vegetable drinks. This way you can easily incorporate raw foods easily into your daily diet.

Tammy Harnett has more healthy living tips and information about antioxidants benefits and healthy, easy dinner recipes that incorporate high antioxidant foods on her healthy lifestyle websites.

Benefits Of A Healthy Lifestyle

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let's look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don't. They'll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what's provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person's longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don't have to be self-conscious about those things that you otherwise would be if you didn't care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don't have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

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Healthy Living With Pressure Fryers

We have to admit it, frying our food is not healthy. Nonetheless, we want almost everything we eat, fried - from chicken, to eggs, potatoes, sea food, beef patties and even something ordinary as onions. But despite the fact that fried foods post several health risks and concerns like clogged arteries causing hypertension, heart attack and others, many still would crave for the flavor that such cooking method would give to the food in question. Are we to stop frying our food then due to all these hazards? Maybe we ought to do so, if we cannot find any other healthier means for cooking recipes that would taste as good as fried dishes. IF WE CANNOT find alternative means.

That's some good news. We don't have to stop craving for fried cuisines because fortunately, we do have something that can serve as an alternative to the riskier food frying process we do with most of our stocks and we call it pressure frying. In pressure frying, the food, usually some meat, and oil are cooked at high temperature and high pressure, so cooking would be done faster and easier. What is used for this is the cooking gadget known as the pressure fryer.

Those mentioned earlier are common knowledge. What most people do not know however is that pressure frying can actually be a healthy way to technically "fry or deep fry" everything that comes to mind. It's healthier because it does not use too much oil in the process. Even if the recipes would call for larger quantities of oil, in pressure frying, the usual amount of oil used should only be based on what is stated on the fryer's manual, and not on the recipes themselves. Why is oil not so important when pressure frying things? This is again due to the fact that the food inside the pan is cooked through its natural juices and through heat. On the other hand, in ordinary deep frying, the juices are not held intact but instead allowed to simply go to waste. What cooks the food then would be the oil and this results to greasy end products, making the food relatively riskier to eat.

Not only is pressure frying healthy, but it also gives out appetizing and succulent menus. Chicken for example when pressure fried would become crispier, brown coated and juicier while potatoes would taste like its baked in the inside but fried in the outside. These definitely tell us that these are tastier than those that are ordinarily fried.

Hopefully, after reading all these things, you've realized that you probably need to shift to healthy living now. Don't just fry meat, fish, vegetables and others, pressure fry them for healthier and tastier results. So shop for a good pressure fryer now, and you'll finally on your way to a healthy lifestyle.

A Few Tips That Promote Healthy Living

Many people believe that in order to have a healthy body, one must spend a fortune. Well, good news. That is not necessarily true. In fact, there are many painless health techniques that can be done without having to dish out a lot of cash. One can actually do this for free and at any given time!

Below is a list of easy tips that can help in promoting a healthy lifestyle:

1. Get an adequate amount of sleep every night. Whenever we sleep, our body regenerates its lost tissue and lets our system do its job in cleansing our body from unwanted toxins. Insufficient sleep gives us less energy and this can affect our mood for the day. Exhaustion can settle over the body and makes its overall function less effective. Every night, 8 hours is the ideal amount of time that one should spend sleeping in order to wake up healthy and rested.

2. Learn from your mistakes by identifying them. Aside from focusing on what you want to achieve, spend some time to identify what were the circumstances and actions that have led you out of your tracks before. Know the things that you can do in order to counter that problem effectively in the future. Having a sound plan is winning half the battle and with a positive attitude, your chances of success will increase as well.

3. Create tools that can manage your emotions. One of the primary causes of gaining weight is eating too much when stressed. A person without the right mindset can trigger unhealthy habits such as alcohol dependency, smoking or avoiding the problem all together. In order to correct this, one should invest their energy in addressing their issues in life and find out ways how it can be solved. Avoiding your problems can create emotional complications in the future.

After every struggle you have overcome, always acknowledge it by celebrating your achievements. Instead of a perfectionist mindset, always think that you are doing your best in whatever situations you encounter. Also, having a positive attitude can start your day right and work wonders for your life.

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Sweet Potato Pie Recipes for Healthy Living

This traditional thanksgiving meal is very rich in fiber and very easy to make. Hence it has found an apt place in the south as a traditional food at all times. Sweet potato pie recipes are no longer attempted once a year. They have found places on dining tables almost throughout the year, especially at holiday gatherings. It can be made as a quick snack at all times because of its fibrous quality.

The way in which you eat the various sweet potato pie recipes has to do with the taste and the amount of calories that you can add or shed by eating it. You can eat this pie plain or topped with whipped toppings or ice creams. A few cooks would make a meringue using egg whites and applying it on the pie a few minutes before removing it from the bake oven. In whichever way this is eaten, as a dessert after meals or in the case of veggies as a main course, sweet potato pie recipes offer the best health and nutrition for weight watchers.

Try out the best low calorie and low fat recipes from the internet and make a good thanksgiving dessert, or simply choose the best recipe to add to your festive mood in the ensuing Christmas season. Surprise your family with your cooking talents by making one of the best pie recipes that you are now going to learn to make using butter, spices and sweet potatoes.

For the ingredients you will require quarter cup softened butter, 1 cup sugar, 2 eggs yolks separated, 3/4 cup evaporated milk, 1 tsp vanilla extract, 1 1/2 cups cooked, peeled and mashed sweet potatoes, half tsp each nutmeg, cinnamon, quarter tsp ginger and 1 unbaked pie crust of about 9 inches.

Now for the method you will first have to pre-heat the oven to 3500 F. start with creaming the butter and sugar using an electric blender. Beat until the entire mixture has blended together, then add the egg yolks and continue beating. Put in the sweet potatoes, nutmeg, cinnamon, vanilla, milk and ginger. Leave this mixture aside.

In another bowl beat the egg whites until white snowy peaks begin to form, slowly add the sugar and continue beating. Then gradually add the potato mixture to this blend while still beating. Pour this mixture into the pie crust and bake for a minimum of 40 minutes or until it is firm. This mouth watering dish can be served plain or with whipped cream.

You can search on the internet to find some good sweet potato pie recipes. Click here to know more about sweet potato pie

Health Living - Benefits of Organic Supplements

Nutrition and nutritional supplements are substances extracted from various plants, animal or mineral. Their role is to bring in food in the body - those substances that are missing or those is below the normal concentration in the body, or it is desired a higher concentration for different purposes: increasing muscle mass, burn fat, antioxidants.

Often the simple food intake cannot provide the nutrients that we need to bring them into the body. Generally, nutritional supplements are not harmful for the organism; they compensate a body's need. They should come though in expanding food and should not replace the food. It is better to ask the doctor before starting a diet of nutritional supplements especially if you have suffered or suffer from any disease. Read the prospectuses of items purchased and follow the directions provided by the manufacturer.

One of the best known natural products that load the body with natural energy is bee pollen.

As a supplement complex, bee pollen benefits are given by a variety of nutrients necessary for the body, among them: more than 12 vitamins, 18 amino acids, 28 types of minerals, 14 beneficial fatty acids.

This dietary supplement is absorbed by the body in less than 2 hours after ingestion, and then traces of pollen can be found in blood, urine or cerebrospinal fluid, which certifies that the bee pollen supplement works fast.

The benefits of bee pollen:

These benefits can be seen after you follow a diet of bee pollen for several weeks:

1. Bee pollen brings an intake of energy, for which the supplement is indicated particularly for those who are recovering from surgery.

2. Pollen helps the body to fight the stressors or pollutants that enter the body through daily food.

3. Strengthens the immune system and improves the health of muscles and articulations.

4. Also, pollen comes to helping those who want to lose weight because the body regulates the amount of sugar.

5. Ameliorates the side effects caused by radiotherapy treatment in patients with cancer

Another organic supplement is chlorella, unicellular algae containing a high percentage of chlorophyll, vitamins, proteins, amino acids and trace elements. Because of its curative properties, based chlorella supplements strengthen the immune system.

Benefits of chlorella based supplements:

1. Chlorella improves health, in general, and the immune system, in particular, by removing waste and pesticides from the body, ingested through food.

2. This dietary supplement improves the digestive system, treating people suffering from constipation.

3. Its wide range of vitamins and nutrients will enhance the power of concentration.

4. And your skin will benefit if you take supplements containing chlorella, because it balances the skin pH, making skin glow.

5. These supplements help you get rid of bad breath by removing oral bacteria and by improving the digestive system.

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Natural Skin Exfoliation Made Easy With Natural Facial Masks

All of us want to stay healthy - many go to the gym or work out at home, but fail to attach the same importance to their skin care. Skin is in fact our largest organ, and it eliminates toxins from the body continuously. It is composdd of millions of pores, hundreds of sebaceous glands and a huge number of sweat glands which do this very important job.

By natural skin exfoliation you can make sure that your skin stays healthy and enable your pores and glands to work on the optimum level. You can exfoliate your body easily just by dry brushing it with a special brush, or even a hard bath towel before you shower, but taking care of your facial skin is not that straightforward. That's because the skin on your face is very thin, and harsh rubbing might harm it, cause irritation and even premature aging.

The best and most sensitive way of naturally exfoliating your facial skin is by using a natural skin mask, more specifically a natural cleansing mask.

Ideally, a cleansing mask should be used every two weeks to remove toxins and harmful substances from your skin. Many people often think that they should be using a natural skin mask daily to really see a difference - that's wrong! All types of natural facial masks are very powerful and should not be used daily! Excessive use might lead to dry, even snake-like skin.

Some people also think it is enough to use a cleansing mask for a month and be done with it, but the real secret to a beautiful skin is to consistently take care of it.

To achieve the best natural skin exfoliation the natural facial mask you choose should contain a few specific ingredients like kaolin clay.

This is natural New Zealand clay which absorbs toxins, excess oils and grime from your skin. It naturally reduces infections and helps heal blemishes and reduce. By using a natural skin mask with kaolin regularly, the results you will see are likely to be impressive - you skin will be clearer and feel smoother.

Another extraordinary ingredient which is especially beneficial in cleansing masks is bentone gel. It is a substance is made from another type of special clay. Bentone gel works very well with kaolin, so when you're out there looking for a natural cleansing mask, make sure both you get one with both kaolin and bentone gel, because used together they can more than double the benefits to your skin.

Combined with natural oils these clays make the perfect natural facial mask which will exfoliate your skin gently and naturally.

If you're looking for a really good natural skin mask, or just more information about natural skin care, please visit my website to find out which products I recommend and educate yourself about the pitfalls in taking care of your skin.

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.

Visit her website natural-perfect-skin.com today for more information on the natural facial masks for fast and effective results.

Antioxidant Foods - Improve Skin Conditions

Eating antioxidant foods is a great way to help improve the condition of your skin and boost your immune system. What are antioxidants? They're molecules capable of slowing or preventing the oxidation of other molecules. They protect cells from unstable molecules causing free radical damage. Antioxidants are the body's best defense to fight free radicals.

Free radicals are everywhere around us, in: alcohol, tobacco, prescription drugs, pollutants, radioactive material, exhaust fumes, industrial fumes, obesity, stress, harmful chemicals, food additives and oxygen. Our bodies are attacked on a daily basis.

FREE RADICALS AND SKIN

How do free radicals affect the skin? They speed up the skin's aging process by breaking down collagen levels and reducing oxygen levels in cells. If they're not enough antioxidants in the body, free radicals can overcome showing poor skin conditions including: wrinkled skin, pre-cancerous or cancerous lesions, sagging skin, discolorations, age spots and other pre-mature, aged, skin conditions.

ANTIOXIDANTS BENEFITS

Boost immune system, assist in skin repair, strengthen blood vessels, reverse skin discoloration, reduce wrinkles and protect against sun damage.

SKIN CARE SOLUTIONS

Eat foods with antioxidants! Foods vary with antioxidant concentration. Those with vitamins A, C, E, and beta-carotene have high concentrations of antioxidants. They're found in colorful fruits and vegetables. Selenium, catechin, oleuropein and zinc are other antioxidants.

ANTIOXIDANT FOODS (including oils)

Apples, avocado oil, apricots, asparagus, beans, beef, beets, berries, broccoli, brussels sprouts, cantaloupe, carrots, cauliflower, corn, dairy products, eggplant, grapefruit, garlic, grape seed oil, free peppers, green tea, kale, kiwi, mangoes, nectarines, nuts, olive leaf oil, onions, oranges, papaya, peaches, plums, prunes, pumpkin, poultry, raisins, red grapes, red peppers, seafood, spinach, snow peas, soy, squash, strawberries, sunflower seeds, sweet potato, tangerines, tea, tomatoes, tuna, whole grains, yellow peppers.

FOOD PREPARATION TIP

Eat foods with antioxidants raw or steamed, lightly, for maximum health care benefits. Do not over cook the foods. Eat a healthy quantity and combination of fruits and vegetables, daily, to help you live a long and healthy life.

SKIN CARE WITH ANTIOXIDANTS

Use homemade skin care products with antioxidants. Natural goat milk products can be loaded with vitamins and antioxidants. Goat milk has natural vitamins A, B, C, D, E and K! Other natural ingredients are blended with the goat milk to provide healthful skin. For example, grape seed oil, citrus extracts, green tea, and other ingredients can be added for antioxidants benefits. A variety of ingredients, with antioxidants, are used for making homemade soap, homemade lotion, homemade shampoo, homemade face cream and many other goat milk products!

Attack poor skin conditions inside and out! Eat a daily combination of foods with antioxidants and use natural goat milk skin care products! You can have beautiful skin!

Find Natural Goat Milk Bath and Body Products, with Antioxidants, at:
http://www.natural-goat-milk-soap.com

Find Homemade Skin Care Tips, at:
http://www.natural-goat-milk-soap.com/homemade-skin-care.html

Different Types Of Skin Diseases

Everyone would like to have the perfect skin, but what about when that can not be achieved? Here are just a couple of the hundreds of possible skin ailments and diseases out there and how they can be handled adequately.

Ringworm is a superficial skin infection with a name that makes an individual wonder if it has anything to do with actual worms. As fun as it might sound, sadly, ringworm is in fact caused by a fungi that causes areas of skin to show as round shaped patches of red, scaly skin. In some cases, there may be no ring shape at all, like with jock itch, but are still categorized as ringworm.

There are some efficient medical and natural ringworm treatment options available for the sufferer. In more extreme cases the problem is treated with some prescribed creams and antibiotics. However, there are also plenty of natural home remedies for ringworm that can be rather effective.

Undoubtedly the most widely known skin affliction is acne. Even though lots of people believe that acne is primarily caused by wrong regimen or bad hygiene, this is not the case. The occurrence of acne in specific individuals is mainly caused by hormones as well as hereditary aspects.

Treatment can differ depending on the individual, but most treatments for acne that are found in the local department stores are sufficient to combat the aggravating bumps. There are occasional cases that needs a skin expert and more advanced treatment.

Psoriasis is an additional well-known affliction, although many don't understand exactly what psoriasis is. Psoriasis is a skin problem, often chronic, that causes skin cells to grow too fast. It shows as areas of dry, flaking skin over top of typically obvious inflamed locations.

Ultimately, psoriasis is induced by an overactive immune system. There are numerous lotions as well as creams to aid in the local shops, but in general you would see a skin specialist for the stronger medications, such as a sulfa wash, for even better outcomes.

Finally, lots of individuals suffer also from all kinds of boils somewhere in their body. These can be remarkably painful and that is why they must be taken seriously. Ordinarily, the 1st sign of a boil is a tiny red area on the skin that is a little bit tender. Within a couple of days it'll turn into white and a lot more painful while more pus gathers under the skin.

Treatment of a boil typically consists of repeated utilization of a hot compress till the boil comes to a head and bursts. When it bursts, you must always wash the area with antibacterial detergent until all of the pus is drained, then follow up with antibiotic ointment and a bandage to keep it clean.

Are you in desperate need of finding the ways how to get rid of ringworm? Visit http://ringwormtreatments.info/how-to-get-rid-of-ringworm for more information.

Amazing Skin Detox Tips

Weather conditions, unhealthy lifestyle and frequent exposure to harsh elements can take a toll on your skin. We are now into the middle of January, and we might have already started to get rid of our post-holiday binges. While we are detoxifying our bodies by eating nutritious foods, we must also take good care of our skin. Here are some amazing skin detox tips that will surely help keep your skin glowing.

AMAZING SKIN DETOX TIPS

1. Give Yourself A Facial Massage

A facial massage helps keep the skin glow because it stimulates blood circulation. It also helps in decreasing puffiness, and ugly eye bags. You can use your usual moisturizing cream, or you can use olive oil. Your skin will instantly look fresh and vibrant. It is recommended that you do facial massages at least once a week.

2. Hydrating Masks

Hydrating masks give your skin tons of moisture and nutrients that will help keep it smooth and supple. You can either invest in sheet masks or you create your own cotton mask at home. All you need is some cotton pads and some skin conditioner. First, shake your skin conditioner and soak your cotton pads in them. Once these pads are saturated, slowly stretch them. Don't use a lot of force or else they will tear apart. Place them all over your face, avoiding the eye area. Leave them on for at least 10 minutes and them peel them off. Apply this mask at night, and then follow up with your usual serum and moisturizer.

3. Face Brushing

Face brushing is the same as exfoliating your skin. You can use a Clarisonic Mia to give your skin a good brushing. If you find this tool expensive, you can opt for exfoliating face pads which basically do the same thing, only much cheaper. Use your favorite cleanser and then allow the pad to do its exfoliating magic.

4. Facial Mists

Facial mists give your tired skin a fresh burst of moisture. Your skin can get dry during the day so always remember to keep your facial mist in your purse and spray them on your face for instant brightness.

5. Say No To Unhealthy Foods!

Nourishing your body from the inside is a great way to bring the glow back on your face. Drink lots of water and opt for a low sodium and low sugar diet. Munch on fruits and vegetables instead of your favorite chips.

With these detox skin care tips, you will surely never go wrong with them. Try these tips out and you'll definitely see the difference.

Reena Mariel, author of Beauty Is My Duty, your online resource for beauty tips and tricks for the average girl.

Make Healthy Hair Your Default Hair

Hair is deemed an important element of an individual's visual appeal. It is determined before birth and natural in its state when we are born. It is even predetermined how many strands of hair we are born with. Each hair strand grows up to a certain length after which it stops eventually, falls out (sheds-bulbs intact) and then another takes its place. This is called new growth and no matter what else you have done to your hair in the past, it grows in unprocessed and usually undamaged. Now you have a chance to start all over and take care of this new hair along with the old properly.

Healthy hair can be an outsider's view of your internal health as well as how you seem to take care of yourself in general. Occasionally, due to the demands of our heretic lives, we may sometimes leave routine hair care up in the air. Here are a few hair care suggestions to attain manageable healthful hair.

A Well-balanced Diet
Hair, being an integral part of your person, is affected by the food that you eat. It is strongly recommended that an everyday diet needs to be balanced with adequate amounts of carbohydrates, fatty acids, vitamins, protein and nutrients. There are ranges with appropriate/adequate daily amounts in regards to age, weight and gender. It is best to consult a nutritionist or your doctor first if you have any health concerns. Drinking water cleanses the body of devastating toxins which enable healthy new hair growth. It is said that doing a week long colon cleanse works in the same way. Again, it is advisable for you to consult your doctor before undertaking a radical program such as this.

Natural Hair Care
Gently brushing the hair regularly to stimulate the scalp helps keep it healthy and shiny. But also know that a gentle massage with the pads of the fingers working your way from the scalp to the end of the hair strand works just as well. Never brush wet hair using a plastic bristle brush; you're just begging to lose hair. Tangles should be gently worked out using a fine tooth comb, if not; you may break your hair along the shaft and start it on its way to breaking and thinning.

Mechanical Hair Combing vs. Finger Combing
Both can lead to hair breakage if done improperly but which is truly best? You do need to mechanical comb your hair to get rid of everyday shed hair and any tangles. You can get by from time to time finger combing, especially if you have just taken down a roller set and haven't slept on your curls or anything. Both ways are okay if you stay mindful of how you are pulling the comb or your fingers through your strands.

Hair Maintenance Products
There numerous types of inexpensive over the counter (or if your pockets are a bit heavier lined) high end salon label hair care products on the market now with new ones being added everyday. Whether or not you are a slave to one brand, remember to read those labels. Even a change on one ingredient in a shampoo that you've been using for years can wreak your locks. Also, read those instructions and mind any time limits provided carefully. You don't want to go to rinse something out of your hair only to find most of your crowning glory in the drain.

Healthy hair is at most resilient and at best beautiful. It should be treated like the 'spun silk' it is. Hair treated right will not only mirror your good health but it can be the envy of others. And who wouldn't want that?

Nina Hobson is currently a trichology student (the study of the hair and scalp) and has been personally studying hair for over 25 years.
She invites you to visit her affiliate Hairbrosia® Hair Solutions (beta version-take a tour) where they offer you the only hair growth aids you will ever need.
http://www.hairbrosia.com