Health Retreats For Healthy Living

With the hectic schedule and fast-paced lifestyle, people get no time to take care of their health that further degrades with the consumption of junk food, caffeine or nicotine. The situation becomes so worsen up with the time that people fall into the trap of problems like migraines, tiredness and depression.

To break the clutter, health retreat plays a vital role in providing relaxation to both body and mind. In the peaceful environment and surrounding, a person feels getting in a relaxed and comfortable mood. The health and wellness retreat enhances one's health through various weight loss programs, yoga, counseling and meditation.

The health spa retreats add nutritional food to the person's diet and keep the person away from junk and oily food. These centers provide specialized services, such as massage and aromatherapy by experts to relax mind and body. It gives a trance experience to the person free from the material world.

There are different kinds of spa services available at health spa retreats that include:

Day Spas: One can plan for a full day treatment or half-day treatment. These are mainly located around airports, shopping centers and hotels. Major services provided at these spas are hand and foot treatment and body massages. Many of them also offer hair treatments.

Mobile Spas: These are among the recent trend in spas and retreats offering services at the place decided by the client such as aromatherapy, leg massage and head massage.

Destination Spas: A complete package offered at an exotic location to rejuvenate both body and soul. Major services offered include detox, aromatherapy and acupuncture. These are available based on the client's budget and time.

Other distinguished facilities available at health retreats count in:

    * Detoxification: Fresh fruit and vegetable juices are provided in these retreats to clean out the toxic content and impurity from the body.
    * Energizing Programs: Various meditation sessions are practiced to make people learn control the mind and restore energy. Sessions on toxin and health are also discussed.
    * Nurturing: The team of experts serves the person with massages, such as salt scrubs and sessions of scalp rejuvenation. Sideways are there to explore the nature's beauty.
    * Counseling: Personal consultation offered to treat the health problems and show the track to carry out a healthy life.

The rervices provided in these health retreats the person embarks on a journey of transformation and feels at peace with him or herself. The health retreats become a life-changing experience for the individual and completely rejuvenate his mind and body. The treatment ensures that the person is free from all the tensions and depression of daily hectic schedule and office life. The retreats work to restore the exhausted health of the person.

Various beneficial programs and treatments offered at health retreats remove the restlessness of mind and leave the body relaxed. The person feels fresh and ready to fight the hectic schedule again. With the increasing need to have a healthy lifestyle, health spa and retreats are becoming an option worth considering for gaining healthy lifestyle.

Abundant Life Wellness Centre, the health retreat and spa provides whole body detox retreats, juice fasting and detoxification over a 5, 10, 14 day plans.

Health Retreats For Healthy Living

With the hectic schedule and fast-paced lifestyle, people get no time to take care of their health that further degrades with the consumption of junk food, caffeine or nicotine. The situation becomes so worsen up with the time that people fall into the trap of problems like migraines, tiredness and depression.

To break the clutter, health retreat plays a vital role in providing relaxation to both body and mind. In the peaceful environment and surrounding, a person feels getting in a relaxed and comfortable mood. The health and wellness retreat enhances one's health through various weight loss programs, yoga, counseling and meditation.

The health spa retreats add nutritional food to the person's diet and keep the person away from junk and oily food. These centers provide specialized services, such as massage and aromatherapy by experts to relax mind*and body. It gives a trance experience to the person free from the material world.

There are different kinds of spa services available at health spa retreats that include:

Day Spas: One can plan for a full day treatment or half-day treatment. These are mainly located around airports, shopping centers and hotels. Major services provided at these spas are hand and foot treatment and body massages. Many of them also offer hair treatments.

Mobile Spas: These are among the recent trend in spas and retreats offering services at the place decided by the client such as aromatherapy, leg massage and head massage.

Destination Spas: A complete package offered at an exotic location to rejuvenate both body and soul. Major services offered include detox, aromatherapy and acupuncture. These are available based on the client's budget and time.

Other distinguished facilities available at health retreats count in:

    * Detoxification: Fresh fruit and vegetable juices are provided in these retreats to clean out the toxic content and impurity from the body.
    * Energizing Programs: Various meditation sessions are practiced to make people learn control the mind and restore energy. Sessions on toxin and health are also discussed.
    * Nurturing: The team of experts serves the person with massages, such as salt scrubs and sessions of scalp rejuvenation. Sideways are there to explore the nature's beauty.
    * Counseling: Personal consultation offered to treat the health problems and show the track to carry out a healthy life.

The services provided in these health retreats the person embarks on a journey of transformation and feels at peace with him or herself. The health retreats become a life-changing experience for the individual and completely rejuvenate his mind and body. The treatment ensures that the person is free from all the tensions and depression of daily hectic schedule and office life. The retreats work to restore the exhausted health of the person.

Various beneficial programs and treatments offered at health retreats remove the restlessness of mind and leave the body relaxed. The person feels fresh and ready to fight the hectic schedule again. With the increasing need to have a healthy lifestyle, health spa and retreats are becoming an option worth considering for gaining healthy lifestyle.

Abundant Life Wellness Centre, the health retreat and spa provides whole body detox retreats, juice fasting and detoxification over a 5, 10, 14 day plans.

Homemade Beauty Tips - Finding Natural Beauty Tips and Natural Beauty Products That Work

Women all over the world especially in Europe and Asia have long used natural, organic or botanically based skincare products or recipes to maintain beautiful skin. This green movement is slowly taking over the USA with more women looking for more homemade beauty tips using natural or organic products and avoiding synthetics. This article discusses finding natural beauty tips and natural beauty products that work.

A lot of people are finding that natural skincare tips and natural beauty products can sometimes rival some of the most expensive beauty products on the market that contain various synthetics.

It is important to note that it may be difficult to find natural beauty products that are 100% natural or organic due to the inclusion in a lot of organic products of synthetic preservatives. There may be natural beauty products that use natural preservatives but these products may be very expensive.

An alternative to buying natural beauty products is to look for natural beauty tips and beauty recipes that will allow you to create products in your own home using clean, botanically based ingredients. Homemade beauty tips can be obtained anywhere both online and offline. It does feel good to put something on your skin that is not a harsh chemical but uses Mother Nature's bounty.

Although natural ingredients used to create natural skincare products using homemade beauty tips is ideal, it is important to note that although an ingredient may be natural, it may not be suitable for your particular skin and it becomes important to determine various factors to prevent harm to your skin or be effective for your skin.

When using homemade beauty tips, it is important to determine your skin type and whether it is dry, oily, sensitive, normal or combination, before you create any natural skincare products using the natural ingredients that are suitable for your skin. Whatever your skin type, there is a solution in nature for it and you may need to make several trial and error efforts before you find the homemade skincare tips that work for you and your skin.

You will also need to determine the climate that you live in and determine the natural products that will work best to deal with climatic conditions while helping you with creating beautiful, natural skin. You will also need to use natural skin care products properly for them to be effective.

One of the most popular homemade beauty tips is to use various organic fruits and vegetables for any part of your skincare routine. These natural beauty tips have been found to be effective which explains their continued popularity. Various essential oils that are derived from plants as well as herbal oils have been found to be useful in various parts of natural skincare routines in addition to being very therapeutic and relaxing.

It is important to note when deciding to implement a natural skincare routine using homemade beauty tips is to not neglect the various aspects that will allow you to be at your most beautiful and natural best such as a proper diet, exercise, keeping hydrated, etc. This will ensure that your natural beauty routine is complete and you will reap the benefits.

Visit my website for various homemade beauty tips and resources to help you create and maintain beautiful, natural skin that you will be proud of and be complimented on. Visit http://beautyonabudget.weebly.com/ for more on natural beauty tips and natural beauty products from the inside out.

Homemade Recipes for Beauty: Coffee

How can you use coffee in homemade recipes for beauty? Most people know that coffee is made from roasted coffee beans. The rich caffeine content is a main reason coffee is so popular. But how can it enhance your natural beauty?

What can coffee do for you?

    * Makes you skin smoother Makes you hair shinier
    * Contains potent natural oils, minerals, amino acids and other nutrients
    * Help reduce body weight
    * Triggers growth factors in your brain that stimulates muscle growth
    * Much more!

Go for the best beans

Most commercial coffee beans are heavily contaminated with pesticides and fertilizers. High quality, organic coffee beans are the best choice as they contain larger amounts of health promoting substances but little or no harmful chemicals.

Organic coffee beans contain powerful antioxidants that protects the skin cells against premature aging and makes your skin resistant to bacteria and other harmful microorganisms.

Coffee is diuretic

Drinking too much coffee or tea can dry out your body and skin resulting in poor complexion. A common beauty advice is to drink enough water every day to prevent your skin to dry out. You don't want to counteract this advice by consuming too much caffeine.

If you drink enough water the oily substance (sebum) in your skin will keep your skin moist, thus preventing dry skin, wrinkles and other skin problems. Skin cells badly need the water you drink. Eating more vegetables is wise as they contain large amounts of water and minerals.

If you for some reason need to reduce the amount of liquid in your body, coffee and tea will work well. Green tea with chamomile can give an even faster result.

Healthy oils in coffee grounds

Coffee beans are roasted in a complex process where the moist is removed and aromatic oils are created. The typical smell of coffee is from the caffeol oil. Research indicates that especially dark roasted beans are highly beneficial.

The oils in dark roasted coffee beans are valuable for your skin. They mildly cleanse and moisturize the skin resulting in softer and supple skin.

Beautiful hair with coffee

If you want to soften and add more shine to your hair, then this is one of the most interesting homemade recipes for beauty. It's mainly the complex oils in the coffee that creates the effect, but it's possible that amino acids also play an important role.

    * Prepare a really strong coffee and let it cool off
    * Pour the coffee over your hair and leave it for 20 minutes
    * Options: Wash or rinse your hair before or after using the coffee rinse

You can also try preparing a strong chamomile tea and use it for your hair. It also makes your hair shinier.

Caffeine to treat hair loss for men?

Research shows that caffeine stimulates weak hair roots. It's possible that hair roots are sensitive to the male hormone testosterone. The caffeine could work to protect your hair against this. The result of this research was the creation of a shampoo containing high levels of caffeine (Alpecin After Shampoo Liquid).

Healthy soaps with caffeine

You can buy soaps made from natural ingredients including caffeine or you can try making soap at home. Homemade recipes for soaps are wonderful and better for your skin than commercial soaps containing harmful chemicals and dries out your skin.

Coffee scrub recipes

Scrub recipes containing coffee is very potent. This homemade recipe for a coffee scrub will cleanse and contract your skin. The lemon juice enhances the peeling effect.

    * A little fine-ground coffee
    * One tablespoon olive oil
    * Hot water

Mix all ingredients and pour how water on it. Leave it for a few hours and pour out the water. Use the grounds to gently scrub your skin. You can also leave it on sensitive areas for a few minutes. Rinse with water and moisturize your skin.

Cellulite

Many commercial and homemade recipes for beauty contain coffee or just caffeine. Caffeine makes small blood vessels contract and therefore makes cellulite less visible, at least temporary.

Recipe for a peeling mask

This is a nice facial peeling mask.

    * Mix cup of ground coffee with one egg white
    * Gently massage it into your face and let it dry
    * Rinse after 20 minutes

Get the most out of your coffee

Using coffee in your homemade recipes for beauty is simple and very beneficial if you do it right. Some advice to achieve therapeutic value:

    * Drink dark roasted, black coffee without sugar
    * Organic (USDA) pesticide-free beans are healthiest
    * Buy whole beans and grind them yourself if possible
    * void consuming the isolate caffeine as it's stripped of nutrients
    * Up to 6 cups a day will benefit your health according to some research

Ken Silvers is an author on health and skin care. For 20 years he has successfully used natural products for his own skin problems. He has become convinced that a natural and organic approach to skin care is superior to most commercial and synthetic products. For more great information on homemade recipes for beauty. http://www.skincarerecipecenter.com/

Beauty Tips For Active Women

All women would like to appear beautiful and healthy at the same time. However, for active women finding the spare time to keep up their appearance and health can be a challenge. Especially for those who wish to balance their career and family life at the same time. Those 24 hours they have each day never seem enough to juggle between work and home. However, things do not have to stay that way. Staying fit and beautiful simultaneously is absolutely doable for active women everywhere.

To help you get started try the follow tips:

- A good haircut is worth its price a hundred times over. An easy, low maintenance haircut can make life so much easier for active women. Ladies, say 'no' to the permanent ponytail! An occasional ponytail done right is acceptable, but the permanent ponytail is a fashion disaster. Getting a good cut that you can manage with ease and still look fashionable is important.

- Not wearing makeup today? Put on a little lipstick or lip-gloss. Lip color gives your face a finished look even on the most makeup free days.

- If you are an active woman you probably don't have the time to shop for all the latest fashions trends. Busy women should stick to classic clothing choices. You can still look trendy, but a lot more pulled together. The woman on the go should also invest in a good pair of active wear shoes with the proper support.

- Short exercises, 5 to 10 minutes a day, can help a lot. If your office is not on the 100th floor take the stairs instead of the elevators. When you're at work spend about 5 minutes for a light stretching exercise. You don't have to be ashamed if others are watching you stretch. A lot of people unconsciously do stretching exercises when they're stuck on something difficult on the job.

Take a look around your office if you don't believe me.

- Make your lunch instead of eating out. Eating at restaurants is certainly easier than making your own food, but you need to think years ahead. Most restaurants do not care about balanced diet buy you should. By preparing your own lunch you can make healthier meal and save money at the same time.

- Facial massage. There are many online resources that demonstrate you how to give oneself a nice facial massage. Massaging your face is really good to prevent wrinkles and it is easy to do. Therefore, when you're stuck in a traffic jam, instead of spending time cursing, you can use it to massage your face. Facial massage also has additional advantage; it is a method for de-stressing.

- Stay hydrated. If your body lacks even 10% of water you will find it harder to concentrate, your skin will feel dry and you will feel sleepy. Drinking water is probably the easiest and the best beauty tip for active women. It is so easy to gulp down water but the effect is wondrous. Make it a habit to drink at least eight portions of water every day. Do not overdo it because you will gain no extra advantafe from it.

Beauty is definitely a combination of looking good and feeling great. If you follow these beauty tips, which include makeup tips and exercise tips you should feel and look better while maintaining your active woman lifestyle.

Go to Health Tips For Women to get health tips, diet news and beauty advice for today's health conscience woman. Begin to live a healthy and active lifestyle using the tips, advice and ideas you will find at Health Tips For Women. You will discover the benefits of living a healthy lifestyle and get help to become the healthy woman you have always wanted to be, feel younger, be more active, look better and enjoy life more, all you have to do is want it!

Dark Complexion Beauty Tips

Not all people have the same skin tone and so each skin tone needs their special kind of makeup and beauty tips. That way it maximizes the beautiful features of the skin you have. Hence, when you start applying makeup, first be sure what skin tone you have because what is good for the fair complexion will not be for you if you have a dark complexion. There are various shades to dark complexions like deep black to olive toned and no matter what shade of dark tone the woman has, she can look stunning with specific beauty tips. Some of these tips include using earth tones, bronzer instead of blush and choosing from a range of foundations.

So if you have a dark complexion, here is how you choose your makeup kit:

Foundation and Skin Tone

The beauty regime for your dark complexion will begin with choosing of the right shade of foundation that matches your natural skin tone. If you are from Latin American or Indian background, most probably you have an olive skin tone and the best foundation for you is those with yellow-orange undertones. Such women also find a tinge of green undertone in the winters on their skin. To battle that, they need deep bronzing powder which will add warmth to their skin, as one tip from theknot.com suggests. Foundations with red-orange undertone are perfect for those with medium-dark skin while those who have very dark skin will find foundations with slight blue tint working favorably with their skin tone.

It is also handy to buy a foundation that is a shade darker or lighter than the standard tint you need. The darker one can be used for covering up light spots on the face while the lighter one is perfect for hiding those dark spots under your eyes.

Lips

Next comes the choosing of perfect lip shades for your dark complexion. A perfectly made pair of lips draws attention to any face and so you should learn to apply lipstick properly. If you are a younger woman, go for matte lipstick, according to lifelovebeauty.com. The same site suggests that creamy and glossy lipstick is better for older women to give them a youthful appearance. As for color, choose dark colors if your complexion is dark. So it is blackberry or burgundy for those with very dark skin tone. Corals, mauves, sheer beiges and plums work better for those with medium-dark skin. For a memorable evening look, choose shades of bright red. If the shades of your lower and upper lips are different, then first apply a dark lipstick as a base layer on the lighter lip and then fill both lips with same shade of a dark color.

Eye Shadow

Bronze and copper eye shadows go well for those with olive skin tones. For more color, they can choose shades of gold, blue or purple. If you have this skin one and want to make a splash in an evening event, opt for silver shades. But the shades you should always avoid are the yellow-toned ones as they can make your skin look washed out. If you have darker complexion, go for dark plums and blackberry shades. Other eye shadows which will look good on are burgundy, dark charcoal, dark brown and copper.

Blush

If you have dark complexion, do not go for blushes with light tones; rather go for those that are darker to your skin tone. Light blushes will make your skin look ashy. For those with very dark tones, burgundies, pinks and reds are better to add color to their face. Using bronzer is also a great idea for them as it gives a nice glow. For those with olive or medium-dark skin tones, the colors to choose are roses, soft plums, dusty pinks and peaches. For going out in the evening, such women can choose a blush with a hint of gold.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link: http://www.facefitnesscenter.com/flawlesseye/video.html

Magic of Natural Beauty Products

Jean Kerr, the American author who has penned several humorous works has said in her famous books, The Snake Has All the Lines, that "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want - an adorable pancreas?" Humorous enough, but there is something true in her words as well. When you meet someone for the first time or enter a place, nobody really knows or cares about who you are and how good hearted you are. What people notice is how you look and how you carry about yourself. And to make that 'first and best impression' you need good looks that you can easily find through natural beauty products.

That time is past when people wanted to look good through those artificially made beauty products that contain a lot of chemicals and toxins that could make you look beautiful for some time but can harm your skin in the long run. With the coming of the World Wide Web and the popularity of the celebrities and models who use organic products, both men and women are realizing the importance and need of natural beauty products made with materials that the Mother Nature has benevolently provided us.

Today we find most of the items that we use in our daily life made with natural products. Soaps, shampoos, face scrubs, conditioners, toners, moisturisers, anti-ageing creams, make-up items like lipstick, lip gloss, mascara, eye shadows, eye liners - there is simply no end to the items that you would find under the category of natural or organic products. They have changed the destiny of several models and movie stars and have therefore become an attraction for people all over the world. The cosmetic industry today makes a huge income today out of these beauty products made of organic materials.

Often people think that since these items are natural they can use it without a second though, which is not actually true. It is important that you consult with a dermatologist before you start using these products. You need to be aware of your skin type, texture and complexion before you buy any of these. Once you get to know the details of the products from a qualified person, you could go ahead and purchase them. Luckily, this is not very difficult as there are so many brands of natural or organic beauty products in the market today and each of them have specially made products for each skin types.

Natural beauty products are available today for both men and women and for people of all ages. They are of the finest quality and ensure that your skin would have no harm due to using them. It is in fact never too late to start using them and once you start on them just watch how heads are turned at you and check the added glow on your face in the mirror.

Why Beauty Isn't Worth the Sun Damage

There are not many of us who don't desire a healthy looking tan instead of a pale or milky complexion. Lying for hours on the beach seeking the perfect summer tan is common. What most people do not know, however, is that sun damage is not something that should be taken lightly. The damage your skin undergoes when tanning does not only eventually create blemishes, dark spots and discoloration; an excess of sunlight more often than not causes skin diseases and especially cancer.

When tanning, you might have sometimes been sunburned. While this is very painful, not many people take it seriously and think of it as a temporary nuisance. The truth is that sunburn, in other words, is when the sun literally burns up your epidermis, which is your skin's outermost layer. When the dry skin peels off and your skin supposedly goes back to looking ordinary you might think that the worst is over. This isn't true. One severe sunburn can double your chances of getting melanoma, the worst kind of skin cancer.

Even when you manage to avoid getting a sunburn, you are not walking away from the beach with entirely healthy skin. What the sun does is make your skin age light years ahead of its time. This damage only gets worse with time, until you have loose skin and various shades of pigmentation on your face, causing your complexion to become patchy and uneven. The sun also causes a smattering of dark spots to appear, on obvious areas such as your nose and cheeks. These spots take ages to get rid of. This way, you will get wrinkles and saggy skin even if you are young, and while your tan may initially hide these abnormalities, once it even out these unhealthy blemishes and unnatural loose skin are very obvious. Sun beds can exasperate these symptoms even further as shown by the photos in this article.

Tanning has become such a norm that people do it without the slightest of hesitation. Not only is there a general lack of awareness when it comes to sun damage and melanoma, but some people even go as far as to disregard sun damage and dub is as a myth. Sun damage is very real; its victims have fresh and glowing skin and lose it just to acquire a tan. Sun tan might be attractive and appealing, but before you consider lying under the sun without any form of skin protection, think about how you are just speeding up your skin's aging process. Everyone desires beauty, but it is really not worth getting cancer.

Dealing with cancer or the aftermath of of such isolating diseases can be helped by an experienced Chartered Clinical Psychologist, which you can locate privately or be referred to by a skin specialist at your local health center.

James Johnson is an expert online author and internet marketing specialist from the UK.

Beauty Essentials for Mature Daters

One of the considerations that older woman give when getting back into dating again is their appearance. As we get older age has a huge impact on our hair and skin. However hard we try we will never get our youthful fresh faced looks back, however, there are ways to stop this deterioration, from rejuvenating products to modern non-surgical facial treatments.

There are many things that you can do to hold back this aging process for as long as possible. There are several factors that affect our skin and advance it to age quicker. A few of the main factors being, sun exposure, smoking, diet, stress and obesity. When caring for your skin, smoking is a definite no; smoking causes your skin to age a lot quicker than normal, along with sun exposure which will shrivel and age the skin at an extra ordinary speed. Along with leading a healthy diet, this again will impact on your skin and hair. A healthy balanced diet means nourished glossier hair and radiant skin. A diet made up of fast food and junk food will leave you with dull, dry hair and skin.

Here are 10 top tips to enhance your Beauty

   1. The first and most damaging factor of premature ageing is smoking. If you are a smoker then get rid of it as this will make you age a lot quicker than needs be. Scientists has established a direct link between the two, those who do not smoke are likely to age a lot slower than those who do.

   2. Sun exposure is another risky issue when it comes to ageing. Try and stay away from sunbathing when the sun is at its strongest, between the times of 10am and 4pm as the sun is then at its peak. Tanning salons and sun beds not only age your skin quicker but also cause skin cancer, so stay well clear of these.

   3. Make sure you use sun cream with a high SPF factor, preferably hifher than 15 that provide both UVB and UVA protection.

   4. If you are older and of fair skin be particularly aware of skin cancer. If you notice anything unusual about your skin then seeks medical assistance.

   5. Always remember to moisturise, cleanse and tone the skin as this hydrates the skin making it greasy and less likely to age as quick.

   6. Also make sure you are leading a healthy life style with a balanced diet, eating 5 portions of fruit and vegetables a day.

   7. Drink lots of water as this also hydrates the skin on the outside. 8 glasses of water a day is recommended.

   8. There are also medical procedures to keep your skin looking youthful. This includes botox injections to get rid of wrinkles, chemical peeling methods for erasing fine lines especially around the eyes and mouth or wrinkle fillers to plump up the skin.

   9. By dying your hair can also keep you looking youthful by not letting those grey hairs peep through.

  10. A shorter cut can make your hair look thicker and give it more volume. If you have a problem with it thinning, along with using a thickening shampoo and conditioner.

However the best beauty secret is confidence. If you love yourself then its easier for others to also love you, so approach this with a smile on your face to reflect your radiant beauty.

Honey Beauty Tips

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.

Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.

Lesley Dietschy is a freelance writer and the founder of http://www.HomeDecorExchange.com - The Home Decor Exchange is a valuable website full of information and resources about home and garden decorating.

In addition to editing the Home Decor Exchange website, Lesley is a crochet pattern designer and needle fiber artist. You can view her crochet patterns and needle fiber designs at: http://www.ErinOliviaDesigns.Etsy.com

Toxic Beauty Ingredients

The top 12 toxic beauty ingredients that are linked to breast cancer, heart disease, birth defects, memory loss, depression and more. These are just a few of the conditions that have been linked to "The Top 12 Toxic Beauty Products Hngredients," a list of the worst toxic and cancer-causing ingredients commonly found in skin care products and cosmetics. Several years ago severe health issues struck the former Ms. America Susan Jeske, who worked more than 20 years in the beauty, cosmetic and personal care products industry. Due to those health issues, led her to a holistic doctor who urged her to stop using the synthetic and toxic chemicals on her skin that were making her sick. Her health issues went away after just two weeks of using natural and organic products. She started studying everything about cosmetics and skin care and what she found disturbed her and is on a mission to educate the public about the dangers.

These toxic ingredients are "non-natural" and damaging to people's health. This list is the latest in several ongoing movements by groups such as the Campaign for Safe Cosmetics to ask the Food and Drug Administration to regulate chemicals used in the cosmetic industry.

Take a break and grab one of your favorite beauty care product and read the ingredients list, if one or more of these toxic ingredients are listed, be very cautious of what you may be doing to your health and your skin, dump what's toxic and replace them with natural beauty products. Please note that this list is in no way complete as there are many other dangerous and toxic ingredients being placed in many big brands out there. All of the toxins listed below are linked to many more health issues than what I've included here. Know what they are and always read the labels on beauty products before you purchase them! There's a world of wonderful, all-natural beauty products that are available to everyone. Amepha's Organic™ offers all natural and organic skin care products that is free of parabens, chemicals, synthetic ingredients and preservatives. Once you start digging into the natural alternatives, you won't miss the toxic cosmetics at all! Most of all, you'll be using products that don't contain any of the*following:

Benzoyl Peroxide: Frequently used in acne products, the MSDS states: "Facilitates action of known carcinogens.... Possible tumor promoter. May act as mutagen; produces DNA damage in human and other mammalian cells in some concentrations. Also, toxic by inhalation. May be harmful if swallowed and in contact with skin. Eye, skin and respiratory irritant."

DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed through skin to accumulate in body organs, even the brain. Repeated use resulted in major increases of liver and kidney cancer.

Dioxin: Won't appear on an ingredient list. Often contained in antibacterial ingredients like triclosan, emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate. Dioxin causes cancer, reduced immunity, nervous system disorders, miscarriages and birth deformity. It's a hormone-disrupting chemical with toxic effects measured in the parts per trillion-one drop in 300 Olympic-size swimming pools! Our bodies have no defense against its damage. Most visible example was Yushchenko, the Ukrainian President, who suffered from dioxin poisoning and looked old overnight.

DMDM Hydantoin & Urea (Imidazolidinyl): Just two of many preservatives that often release formaldehyde which may cause joint pain, cancer, skin reactions, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness, and loss of sleep. Exposure may irritate the respiratory system, trigger heart palpitations or asthma, aggravate coughs and colds.

FD&C Color & Pigments: Synthetic colors from coal tar contain heavy metal salts that deposit toxins in skin, causing skin sensitivity / irritation. Absorption can cause depletion of oxygen and death. Animal studies show almost all are carcinogenic.

Parabens (Methyl, Butyl, Ethyl, Propyl): Used as preservatives and aren't always labeled "parabens." They're used in deodorants and antiperspirants and have been found in breast cancer tumors. Parabens, as xenoestrogens (hormone disruptors), may contribute to sterility in male mice and humans. Estrogen-like activity causes hormone imbalance in females and early puberty.

PEG (Polyethylene glycol): Made by ethoxylating Propylene Glycol. Dangerous levels of dioxin have been found as a by-product of the ethoxylation process. PEGs are in everything including personal care, baby care and sunscreens.

Phthalates: Xenoestrogens are commonly found in many products, usually not listed on labels. Health effects include damage to liver/kidneys, birth defects, decreased sperm counts and early breast development in girls and boys.

Propylene Glycol (PG) and Butylene Glycol: Petroleum plastics act as surfactants (wetting agents, solvents). EPA considers PG so toxic it requires protective gloves, clothing, goggles and disposal by burying. Because PG penetrates skin so quickly, EPA warns against skin contact to prevent brain, liver, and kidney abnormalities. There is NO warning label on products where concentration is greater than in most industrial applications.

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): Detergents and surfactants that pose serious health threats. Used in car washes, garage floor cleaners, engine degreasers and 90 percent of personal-care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation-even death. SLS may also damage skin's immune system by causing layers to separate, inflame and age.

Sunscreen chemicals: Avobenzone, benzphenone, ethoxycinnamate, PABA are commonly used ingredients that are known free radical generators and are believed to damage DNA or lead to cancers.

Triclosan: Synthetic "antibacterial" ingredient with chemical structure similar to Agent Orange! EPA registers it as a pesticide, posing risks to human health and environment. Classified as a chlorophenol, chemicals suspected of causing cancer in humans. Tufts University School of Medicine says triclosan is capable of forcing emergence of 'super bugs' it cannot kill.

The Beauty Benefits Of Beer - Beer Masks

In order to celebrate Beer Month, this article will take you through the beauty benefits of a beverage that most people love. Beer is not only consumed during happy hour. It can also be used to make your skin smooth and supple! Containing all the goodies that your skin needs, this beverage will definitely refresh your skin for the better!

THE BEAUTY BENEFITS OF BEER

Since the time of the Egyptians, many women use beer in order to rehydrate the skin and to also reduce the risk of skin conditions. Studies have shown that the yeast that is responsible for creating that yummy froth can help improve the skin condition of those who are suffering from acne. It does its job by slowing down sebum production. It also has properties that fight off the acne-causing bacteria.

The yeast that is found in beer contains pantothenic acid and B vitamins that help in keeping the skin smooth and supple. It also helps in maintaining the skin's pH level.

Hops, another component in beer making, helps slow down aging by affecting neopterin and tryptophan production, which are substances that show the telltale signs of inflammation.

Beer Mask Recipes

Here are three popular beer recipes that can give nourishment to your skin:

1. Beer and Strawberry Mask
Who says strawberries are only good for champagne? This mask not only nourishes your skin, it also minimizes the appearance of blackheads and whiteheads due to the anti-oxidant properties found in strawberries. In a mixer, blend two or three strawberries along with a few drops of beer. Blend them together until they form a smooth paste. Apply this mixture on your face and neck area and leave it on for about 20-25 minutes or until it partially dries. Rinse with water and pat dry.

2. Beer, Lemon, Honey and Olive Oil Mask
This mixture is great for those who have oily skin and also for those who have blemishes on the skin. It has lightening properties that will help make your skin clean and clear. In a bowl, mix together olive oil, honey, lemon juice and a few drops of beer. Apply this mixture on your face and leave it on for 10-15 minutes. This mask is great to use before heading the shower. You will definitely see great results afterwards.

3. Beer, Almond Extract and Egg White Mask
This mask instantly revives tired skin and it will also give you such a beautiful glow that people would be dying to know your secret. In a bowl, slightly beat an egg white and mix in a few drops of beer and a little bit of almond extract. Apply this mixture on your face for 10-15 minutes until it dries. Rinse and pat dry.

Who knew that beer can give you more than just hangovers? The beauty benefits of beer can definitely give you all the nourishment that your skin needs. Try using these masks now and see for yourself.

For more articles by Reena, please visit http://www.BeautyIsMyDuty.com and signup for the newsletter for beauty tips, tricks and advice.